Dear Readers, Thank you for your love towards, Today we are providing you information on drinking warm water / lukewarm water for health improvement.

“Water is life” of every living form on our Mother Earth.

Our human body contains 60% water and it is essential for proper body functioning.

But along with drinking plenty of water, healthcare experts are also recommending drinking lukewarm or warm water.

Warm water drinking has many benefits including Proper Digestion, Blood Circulation & Surprisingly a Weight Loss.

How to Drink Warm Water?

We can drink plain warm water daily in the morning before eating anything at the start of the day. For more benefits & taste we can also add lemon / honey / ginger etc.

Other than Summer we can drink warm water after frequent intervals in a day.

Important Note: 

1] At the time of drinking, Water must not be excessively hot, it must be drinkable warm to prevent harming delicate mouth tissues.

2] In summer we have to stop drinking warm water because due to outside hot environments some people may face mouth Ulcer Issues.

Below are some of good health benefits of drinking warm water.

10 health benefits to make you start drinking hot water
Warm Water Jar

Disinfecting Mouth

Drinking warm water is recommended in Morning after getting up from bed, it cleanses the mouth and destroys the mouth bacteria. Warm Water also helps in cleansing our teeth pluck & bad mouth odor. 

What are the benefits of drinking warm water in the morning? - Quora
Drinking Warm Water Best for Health

Digestion Enhancer

Health Experts recommend drinking warm water before half an hour of our meal, which helps to clean the digestive system & supports the gastric burning process and good digestion of food.

Water Disinfection

Nowadays our drinking water sources are mostly unknown and so there are chances of contamination by parasites in our drinking water, But when we make that water warm due to temperature, it removes the bacterial infection from water to some extent and makes it safer.

Weight loss

Drinking Warm water regularly enhances the digestion system by increasing metabolism, which results in burning excessive calories and weight loss.

Warm water is recommended by experts to drink half an hour before exercise to increase fat burning.

What are the benefits of drinking hot water? - Quora
Wight Loss with Warm Water Drinking

Proper Blood Circulation

Drinking warm water all day increases the heart rate, which leads to enhanced proper blood circulation. It also removes the vain clotting’s which helps to prevent blood clotting & heart diseases.

Detoxicating Body

lukewarm water increases our Mouth Temperature and kills the Bacteria from our mouth, It also increases our body temperature which causes sweating which leads again to detoxifying our body. 

Intestine Purification

Drinking warm / lukewarm water helps to clean the clotting of old body waste from our intestine,

which helps in relief from constipation & digestive diseases.

Relax Breathing

Drinking warm water and inhaling steam clears the nasal veins & relaxes our breathing system.

it also helps in relax breathing while cough & cold.

Drinking warm water is a really good habit and must be followed regularly for Healthy & Happy Life.

Relieve during Cold & Cough Issue

Drinking warm water helps to relax throat congestion & itching and also reduce cough & cold symptoms. Drinking warm water all the day during cold helps to liquefy the cough, relax breathing and helps to relax our breathing system for better feeling during cough and cold issue.

During covid 19 pandemic world’s renowned healthcare experts recommended to drink warm water and inhale hot water vapors to reduce the threat of covid 19 virus infection and harmful effects.

Relieve stress

Hot / warm water drinking helps to clear our inhaling system, relax breathing which helps to reduce stress and improve better feeling & mood.

Precautions during Drinking Warm / Lukewarm Water

1] Warm water should be lukewarm and not Excess Hot or Near boiling point, drinking very hot water may arise internal burn injuries and more harmful to our health.

2] Excessive boiling water near or above boiling point may create a smell and different taste to water which might create an uneasy experience during drinking that lukewarm water.

Thanks for reading

Keep your Reading at GymBag4u for interesting information on health & lifestyle enhancement.

Gymbag4u team

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