Dear Reader, we need extra energy after doing Gym and Extensive workout. Every Gym Going Person should add the following instant energy food in their routine for regaining body energy after a workout.

Fruit & Fruit Salad

Plant based diet is today’s trending & best diet for better health and muscle building. Fruit Salads are very beneficial, tasty full of protein, fiber and nutritious option and can be considered as an instant energy food for every gym goer, eating seasonal fruits are very beneficial for body energy enhancement and immunity. “An apple a day keeps medicines away” is always true quote.

Fruit Salad - Instant Energy Food
Fruit Salad / Fruits

Water – Liquid of Life

Drinking Plenty of Water is essential for every Human, and so on every Gymmer Must Drink 4-5 Liters of Water Every Day, he must keep Hydrate himself during the routine workout, a Gymmer should keep a 1 Liter Sipper Bottle With him & drink it sip by sip every 15 minutes of workout. Water is also an instant energy food.

During daily wok sip by sip water can drink. in case of gulping more water at once will start feeling of Heavy Stomach

It will not only hydrate your body but also controls the temperature, Lubricate the Joints.

Water - Instant Energy Food


BANANA is one of the best energy sources for Every Gymming Person, it contains Protein & plenty of Potassium which provides instant Energy & Muscular contraction. With loads of protein banana is an instant energy food.

Banana - Instant Energy Food


For Gymmer Eggs are another Instant Energy Source after Banana,

boiled Egg Contains 70 GM Calories, 5 Gram Fat, 6 Gram Protein & 0.60 Gram Carbohydrates

Apart from that Egg is the vital source of Vitamin A, B1, B6, B12, Zinc, Calcium, Omega 3 Fat & Essential Antioxidants like Lutein, which, not just provides instant energy but also helps in maintaining Nerve & Body Cell Health. And that’s why eggs are an instant energy food

Egg - Instant Energy Food
Egg – An athletic food

Oat Meal

Oats considered as one of the Healthiest foods & source of energy for every Gym Goer, 

Oat is one of the Low-calorie Vegan Food, it contains, Carbohydrates, Good Amount of Fiber Protein & Essential Fat

It’s one of the Best Breakfast Food, A Mixture of Oat / Oat Flakes with Milk & Peanut Butter Spread, or Yogurt & Vanilla Essence can be a good combination for eating Oatmeal. It also lowers cholesterol, Controls Blood Pressure and makes it an ideal Instant Energy Food  

Oat Meal - Instant Energy Food
Oat Meal

Fruit Juices

All kinds of seasonal Fruit & Juices are the source of Hydration and Instant Energy for a Gym Goer.

Juices not only hydrate our body but also supplies, Protein, Carbohydrates & Essential Vitamins.

Fruits like Watermelon, Pineapple, Avocado, Orange, carrot, etc. are best instant energy food for every Gym Goer.

Fruit Juice - Instant Energy Food
Strawberry Juice


Milk also called the “Complete food”. Because it contains Protein, Fat, Carbohydrates & B Vitamins such as B12 for smooth body functioning, B3 for Energy Improvement & Weight Loss, 

Drinking milk helps every Gym Goer getting instant energy by food and Protein for strengthening muscles and physique. to know more about milk health benefits, check our following article about Milk A “Complete Food” (

Milk - Instant Energy Food


Yes, Vegetable and Chicken soup can be the source of energy, it helps to gain quick energy. And due to this quick energy benefit soup can also be considered for instant energy food

Soup - Instant Energy Food

Dry Fruits

Dry fruits like Cashew, Almonds, Pistachio, Resins, Dates, etc. After Gym Dry fruits are the best sources of Protein & Instant energy.

Dry Fruits - Instant Energy Food
Dry Fruits


Sprouts are containing loads of energy protein fibers & minerals and is one of the best antioxidants which can also be another instant energy food, including vitamin K, C, B, also it contains Vitamin, K, B E, Folate, Dietary Fiber, carbohydrate. Which makes sprouts as an Instant Energy Food. You can try moong bean sprout know more about it in following article link cheapest protein sources for bodybuilding – ( Also you can know more about sprouts health benefits in our following article Amazing Sprouts Health Benefit – GymBag4U

Sprouts - Instant Energy Food
Sprouts / Beans

Protein Shakes

Yes, many Gym goers prefer Popular Brands protein & vitamin shakes for sourcing their instant energy requirement.

Such health drinks are consulted by Gym Nutritionists or Expert Doctor.

Protein Shake - Instant Energy Food
Protein Shake

Thanks for reading, Hope this article have given you all the use full instant energy food information, also we request you to share your healthcare ideas in comments.

Also, there are few popular products like coconut water & Buttermilk are option of refreshing health drinks after work out, to know more about it check following link’s % Buttermilk health benefits and recipe ( the health Benefits of Coconut Water Drinking (

Have a Healthy day ahead,

GymBag4u Team

Keto diet is one of the best diets, if you want to know more then check following link A Beginners Guide to Keto Dieting for body building GymBag4U

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