Hello Readers, along with today’s changed lifestyle, Rapid Weight Gain is a common issue among peoples all over the world. this article will guide about how to lose weight fast and a journey from fat to fit, with unique Weight Loss techniques is today needed to reduce threat of Excessive weight gain, which become one of the biggest challenges before us along with unbalanced lifestyle.
And Excessive weight Gain not only brings social anxiety but also risks health with lower body energy, Blood Pressure Low / High, Diabetes, Arthritis, Sleeping Disorder, Blood Sugar Problems, low Immunity, Cardiovascular Diseases, and many more countless diseases.
Causes of Weight Gain!
1] Changed Habits:
Today along with changed rigid lifestyle leads to the loose attention of people on their health. Today there is lots of competition in the outside world which makes one focus on those problems instead of their own health. Lack of Exercise, Changed Sitting, and stressful working culture, Don’t Follow Routine Timing of Sleeping / waking up and most important is having an unhealthy diet is the main cause of Excessive weight gains.
2] Stressful condition:
Today people are working under very much stressful condition, most of the time is in desk Jobs with Sitting a long time at one place with less movement Especially IT Peoples who do Coding, Debugging & Support/troubleshooting which is hectic and mentally stressful jobs. which leads to unbalance the daily routine and creates problems like excessive weight gain.
3] Genetically Issues:
as per a proven scientific study, our Genes sometimes play a role in Excessive Weight Gain. With parental Health issues like Excess Wight, Sugar /Diabetes may, later on, create genetic Problems for kids. Excessive Smoking and Drinking habits may create hormonal imbalance in Human which also leads to Weight Gain.
4]Food / Diet:
our Food plays an important role in balancing our Bodyweight. If we intake calories more than required to our body. It remains from burning in our digestion system and creates FAT. Which plays a major role in increasing Excessive Weight Gain.
HOW TO PREVENT FROM EXCESSIVE WEIGHT GAIN?
- Body Mass Index for overweight adults is BMI 25 – 30 kg/m2 Range and above are called Overweight and over this range comes under Obese Class who are more threat conditions. It is always advised to consult with Health Experts / Doctors to check your BMI with your routine health checkup and take consultation to maintain BMI with a healthy routine.
- Regular exercise and yoga help in controlling the Weight Gain, hence it is better to follow daily exercise to prevent Excessive gains.
- Processed food / High-calorie foods such as Fast Food, Oily, and Deep-fried food are reasons for increasing cholesterol and FAT in our body. hence it is advised to lower the intake of such food to control Excessive Weight Gain.
- Excessive Smoking and Drinking habits also lead to an imbalance in human Body Harmonies which leads to Weight Gain. And hence it is advised to stop Smoking and Alcohol Habits.
- Following the preferred and Well-Planned Diet can help to Prevent Excessive Weight Gain. Including High Carb & Fiber diet and lowering Calorie & protein ingredient diet helps in Weight Loss. Being Choosy and planed Diet is important for maintaining Proper Weight. Diet can be anything 2 or 3 Meals a day 4 or five but small meals a day. anything that can be followed with proper planning and food choice is the best remedy to control Excessive Weight Gain.
- Stressful life is the main reason for Depression & Weight Gain problem which can be prevented by engaging a few hours in a day to nurture own Mind wellbeing and healthy routine.
- Simple Lifestyle Planning is always essential for a Healthy Body. And so daily simple planning with Healthy Habits helps in defeating the Problem of Excessive Weight Gain.
- An unstable mind and depression are also a reason for imbalanced Weight Gain. It’s recommended to Devote a few times for spiritual mind control activities such as Dhyana & Yoga are beneficial to control Excessive Weight Gain Problems.
- Keeping your body active ad engaged in physical work all day is the best remedy to control excessive weight Gain.
- Eating Good Food always gives Great Health. More use of Green Vegetables, Fish, and Fresh fruit benefits for our health by controlling on Excessive Weight.
- Our Gut and Digestion system plays an important part in our Body weight control. If we eat Good, then our Digestion system works smoothly with burning the exact required calories as per our body energy and it is TRUE that “Less Calorie= Controlled Body Weight”
- Only losing weight by extensive Fasting or Torturing the body or taking harmful untested supplements are not worthy and hence it is always advised to prefer scientific weight Loss consultation from Dietitian / weight Loss Experts.
FAT and FIT have only Difference of an alphabet “I” which stands for Self-determination towards Healthy Body.
Weight Loss – Important Tips
1] Eat more carbs & protein in your daily diet and specially in your daily breakfast.
2] Keep watch on your calorie fluctuations, this will help you to identify your calorie increase reasons.
3] Limit Carbonated and Sugar based or artificial drinks, this is the best way to reduce sugar and calorie increase in the body.
4] Stay Hydrated and drink more water per day, avoid fruit juices more intake as it contains natural sugars.
5] Drink coffee or tea to awake your body metabolism process.
6] Properly plan your diet, it will be best if you take help of any expert dietitian or nutritionist in preparing your daily diet plan according to your weight loss or weight gain goals.
7] watch diet should be rich with Carb & nutrient and balanced with protein and Less sugar.
8] Eating slowly and well chewing of food helps to get more nutrition to us from our food.
9] A good rest to our body helps to proper rejuvenate our muscles and proper metabolism as well as it also improves our body cells life.
How to lose weight Fast?
friends today are the fast age, and we all expect everything faster. So, on we all want to lose weight fast. and if you follow below tips carefully for faster weight loss.
Below mentioned Three things are very important to lose weight faster. You should be choosy with food; you must dedicate yourself with your foals and You should stick with your routine body movement. This will help you to reach your weight loss goals faster
A] More Liquid & Good Diet
Our balanced diet plays an important role in our faster weight loss mission. Our Diet must be well balanced and mixture of carefully choosing food, what to eat and what to not. Few things like Sugar and Oil should be avoided or consume as per the advice of Dietitian. Diet should include Less Carbohydrate because if we consume more carbohydrates than our body turns it into FAT So, this should be carefully taken care of.
Food should be carefully chosen; it should be balanced course meal of portion all day eating as per consultation of expert dietitian.
More Veggies, Less Carb & More Protean Food are the best diet to be chosen for losing weight fast. Drinking more water and Juices during weight loss diet is more beneficial on weight loss journey because liquid keeps your stomach
More Liquid items in diet helps to keep your tummy full, which eventually reduce your hunger and eventually helps you for faster Weight Loss
B] Avoid Sugar & Oil Intake
Things like Sugar & Oil are considered one of the resources for the more weight gain and responsible for creating more fat in our body. And more fat means more calorie followed by more weight gain. Hence controlled Sugar and Oil consumption is very beneficial for weight loss. You can know more about another healthy alternatives of white sugar in our following article 8 Cane Sugar Substitute – 8 Cane Sugar Substitute (gymbag4u.com)
C] Exercise and continuous body movement
Body movement is very important for excessive weight loss because continuous body movement helps to burn calorie and excessive FAT very rapidly.
Morning Jogging, Running, Aerobics, Weightlifting, Yoga, Body Stretching Swimming or any such exercise with continuous body movement will help on your fast weight loss journey. By following continuous body movement help you closer to your body weight loss.
Above three things will help you to lose weight fast.
Health and Gym Trainers can introduce you to a best exercise plan to be followed daily to make you lose more fat and burn more calorie every day for faster weight loss.
Body Weight Control is an Art with Dedication and determination, but it is the simplest secret of health Body and Active life.
What will be the best protein sources for weight loss diet
1] Meat like Chicken, Lamb Meat, Pork & Beef
2] Fish like Salmon, Shrimp, Trouts, Sardines
4] Plant based proteins like Beans, Legumes, Quinoa, Beans Sprouts, Moong Sprouts, Tofu etc.
We hope this article will help you to know the tricks to lose weight fast.
Which plant-based food should be added in weight loss diet
5] Brussels Sprouts
6] Cabbage / Culiflower
9] Carrot / Beat Root
10] Bell Paper
Which fats are good for weight loss diet
1] Healthy Oils like Olive Oil, Avocado Oil or Nut Seed Oils
2] Dry Fruits, Nut Seeds, Olives, Healthy fruits including avocado
3] Moderate use of Butter, Coconut Oil is ok for weight loss diet.
Keto diet is one of the best and celebrated diet for weight loss, if you want to know more then please check following link A Beginners Guide to Keto Dieting for body building GymBag4U
You can also check for Mediterranean diet which is a weight balancing ideal diet in our following article Mediterranean Diet Plan for beginners – GymBag4U.
Thanks for visiting us,