Most of the ladies have common issue of Sevier abdomen area during period: Hence we like to suggest few home remedies to prevent period pain. Also, this article will help on how to reduce period pain at home or ways to get rid of period pain. During a period, the uterus contracts to squeeze the lining away from the uterine wall and allow it to exit the body through the vagina. These uterine contractions cause painful cramps, period pain.
Period Pain is most common and painful problem for women’s ,Menstrual cramps tend to be the worst at the beginning of a period and become less uncomfortable as the days go on.
There is no perfect solution for question :
How to stop period pain immediately ?
Because it always take some time to reduce period pain , many women have period pain just back and during their menstrual periods.Menstrual cramps /period pain are cramping pains in the lower abdomen. Most women experience cramps in the lower abdomen, although the twinge can as a consequence radiate to the lower back, groin, or upper thighs.Here we are going to provide information about some natural remedies to treat/prevent menstrual pain,period pain.
Few home remedies to ease period pain , prevent menstrual cramps :
1.Heat : Period Pain Prevention
Placing a hot water bottle or heating pad against the abdomen can relax the muscles and reduce period pain.Heat helps the uterine muscle and that something like it relax, which may ease cramping and discomfort. A person can also place a heating pad on the lower back to get rid of back period pain.
Applying heat on the lower abdomen helps relax the contracting muscles in the uterus.
Sipping on warm fluids or taking a hot shower also helps to relieve pain and give relaxation.
2.Massage with Sesame Oil To Reduce Period Pain :
Its advisable to use sesame oil and massage it on lower abdomen while menstruating.
Sesame oil is mostly used for the daily Ayurvedic massage.
It is wealthy in linoleic acid and has anti-inflammatory and antioxidant properties.
You can use sesame oil and smooth it upon your lower abdomen though you’re menstruating.It helps a lot. It helps a lot to prevent period pain.
3.Use of Fenugreek Seeds To Avoid Period Pain :
Period pain can be reduced and managed with the help of fenugreek seeds.
Soak Fenugreek seeds in water for 12 hours and then drink it , is one of the best way to reduce period pain.
4.Do Gentle Exercise To reduce period pain :
Don’t do heavy exercise ,a gentle exercise may provide period pain relief. Heavy exercise might not be beneficial, but gentle stretching,going for a walk,or doing yoga may help.Exercise also releases endorphins, which are nature’s natural pain relievers Exercising pelvic areas increases circulation to the pelvic region and releases endorphins to counteract the prostaglandins yog asana’s such as pranayama and shavasana while menstruating, eases pain and helps the body to relax.
5.Cumin Seeds :
Cumin has a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for for getting rid of period pain ,menstrual cramps ,You can make a herbal tea out of cumin seeds to reduce period pain.
Chamomile tea has pain-relieving properties and its better to prevent period pain . It helps relax the uterus and decrease the production of prostaglandins, thus reducing period pain.
7.Ginger and Black Pepper Tea:
Drink Herbal tea using dried ginger and black pepper.Add a little sugar for taste,but avoid milk.
Ginger can effectively reduce period pain,as it plays a key role in lowering the levels of prostaglandins.
As an added bonus,it also helps make irregular periods regular and fights fatigue associated with premenstrual syndrome.
Dietary Changes To Prevent Period Pain
Making some changes to the diet may abbreviate period pain,menstrual cramping.Increasing the intake of fluids, such as water and herbal teas, will put up to the body stay hydrated. Dehydration is a common cause of muscle cramps.
Eating a diet rich in omega-3 fatty acids, fruits, vegetables, nuts, thin proteins, and summative grains helps the body stay healthy.
it is best to cut out unnecessary salt, which can cause bloating and vague retention, and caffeine, which can have a dehydrating effect.
Lifestyle/Habit changes to prevent Period Pain
some analysis and research has shown that period pain symptoms can be reduced by changing lifestyle :
try the following changes in your life to prevent period pain :
Choose pure fruit juices or mineral water rather than sugary drinks.
To reduce period pain ,Eat high fibre foods and plenty of salads and vegetables.
Stopping smoking and reducing alcoholic consumption can be helpful to reduce period pain
Reduce the amount of salt in your diet to avoid water retention.
To reduce period pain , Eat red meat make sure it is lean ,Daily vitamin E supplements have been shown to help, Eat more chicken and fish.
Take a supplement containing gamma linolenic acid (GLA) such as evening primrose oil or starflower oil or vitamin B6 , both help maintain hormonal balance and very helpful to reduce period pain ,
Please stop sugary foods, chocolate, cakes and biscuits , it will be helpful to reduce period pain.
Thanks a lot For Reading.
Note: PCOD / PCOS issue is also a critical one many women, And that’s why we have shared an informative article on PCOD/PCOS Care, to know more check below link