High-Fat Foods with Enormous Health Benefits
Although dietary fat was once avoided and considered a major contributor to heart disease, But scientists found that it can also offer some benefits to the people with more body energy requirement such as Gymmers or skinny people.
However, doctors allover the worls recommends that saturated fat should be controlled upto 10% of daily calorie intake. Although there are few saturated fats such as dairy fats have some good effects on body than saturated found in red meat.
Thre are few fatty foods which helps in body energy improvement.
Our body need’s fat to generate daily energy and are essentials, hence we can’t advoid fatty food at all.
Hence we are providing you below 10 Best high-fat foods for more body nutrition.
Avocados is a best fruit in the world which is known for its right in nutrition, Avocado contain carbs and good fats. and is more fatty than most of the animal based foods or meat. it also contains potassium and antioxidant compounds. Avocado also help in good impact on body cholesterol profiles
With richness of fiber in avocado, offers benefits to proper digestion, stabilize heart health, and good body weight management.
Cheese is a great nutrient with its dairy based fat profile, it is also a good source of calcium, vitamin B12, phosphorus, Protein and selenium. Fat which contained in Cheese don’t promote health issues like heart disease and weight increase.
3] Dark chocolate
Dark chocolate is popular and nutritious soul food it provides tastes as well as health of body and mind both. Although Chocolate is very high in fat, but it also contains fiber and several other nutrients such as iron and magnesium, epicatechin and antioxidants like resveratrol
which gives health benefits such as antiaging and good digestion. Dark and less sugar Chocolates are more nutritious and healthy than sugar added other chocolate types.
eggs are called as an athletic diet food, because its yolks is high with fat and cholesterol.
However as per a study it is found that the cholesterol found in eggs promote reduction in blood cholesterol by producing Good Cholesterol. Egg yolk and whole egg is considered as a healthy diet food due to its other numerous health benefits.
5] Fatty fish
Fatty fish is knows a best source of nutritious animal protein. The fish like Mackerel, Trout, herring, salmon and sardines are loaded with heart-healthy omega-3 fatty acids, high quality of good proteins, and a variety of vitamins and minerals, regular fatty fish consumption helps in regulate blood sugar levels and reducing heart disease risk.
Apart from eating fish, fish oil supplements available in market can also be tried for the good impact on body such as cod liver oil is full with good vitamins like omega 3 fatty acid, vitamin D & Vitamin A.
6] Dry Fruits / Nuts
Nuts are very high in healthy and plant based source of fats and fiber and protein. Few nuts also contain vitamin E, magnesium, and body essential mineral which lower’s risk of various diseases. Few healthy nuts are like almonds, walnuts, macadamia nuts etc.
7] Chia seeds
Chia seeds are generally not consider as a “fatty” food, but, those are a good source of fiber and calories, and also a heart-healthy essential like omega-3 fatty acid (alpha-linolenic acid). Which helps in lowering blood pressure and having anti-inflammatory impact on our body.
8] Extra virgin olive oil
The extra virgin olive oil contains fatty acid called oleic acid, which is a good anti-inflammatory agent. This is widely used in Mediterranean diet, which is one of the best diet for weight balancing in the world along with its good impact on heart health and blood sugar controlling. This is also widely used in many worldwide cousins in salads, Cooking and toppings
A full fat whole milk and sugar free yogurt is a very popular gut healthy food with its high-fat, and healthy probiotics effects on our body. It not just provide nutrition but also good for digestion & heart health.
10] Peanut Butter
Peanut butter is one of the popular high protein and fat food. Peanut butter is full of nutrition and anti fat proteins which helps in improving our health.
11] Boiled Soya beans
Soyabeans are also an alternative of vegan nutrition, now a days soyabean is an alternative for meat and animal based food. With its good nutrition and anti cholestrol properties.
Last but not least, Experts advised is essential always to avoid high fat food in certain condition such as cholesterol and diabetes related diseases, So it is important to take doctors advise before adding any high fat food in your diet.