Ashwagandha herb Uses and side effects

Ashwagandha herb Uses and side effects
Ashwagandha is a medicinal herb, which is also know as Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgan etc. Ashwagandha is an green shrub founds in mainly Asia and African countries.
It is an ayurvedic medicine which is commonly beneficial on reducing stress and anxiety. This is can also be used as an “adaptogen”.

Ashwagandha contains properties that may help in calming the brain, reduce swelling, lower blood pressure, and alter the immune system.

Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress.

Adaptogens helps on the body resist physical and mental stress.

In Some of the conditions it is used for insomnia, aging and anxiety. It is ancient used herb, but there no current scientific evidence that support the benefits of Ashwagandha medicine and its uses.

There is also no good evidence to support beneffits of ashwagandha on respiratory diseaes like asthama and COVID-19.

But definitely there are few anti inflammatory qualities contains in Ashwagandha so it can provide relief in cough and cold, if taken with hot water or in form of tea.

Few other benefits of Ashwagandha

1] Ashwagandha helps in relieving depression like issues and mental stress
2] Ashwagandha helps in lowering blood sugar and body fat
3] It helps in increasing muscle strength
4] It improves sexual functions and hormonals balance in women
5] Ashwagandha boost Testosterone level and fertility in men
6] It supports heart health
7] Improves mental strength and focus
8] Improve immunity and works as body rejuvenating agent by protect from cell damage

Daily Dosing of Ashwagndha Powder
Ashwagandha is a popular auyrvedic medicine, hence it have very less side effects but still basic dosing of ashwagandha can be 200 to 250 mg Ashwagandha Churn or powder Per day with water or milk Can be beneficial for health.

Can pregnant women use ashwagandha churn? Are there any side effects of ashwagandha?
There are very less scientifically proven study available on ashwagandha except Ayurveda, and hence it is not recommended to pregnant women’s, and large doses of ashwagandha can bring health issues like upset stomach, vomiting and diarrhea like conditions.

Is ashwagandha good for skin as an anti ageing agent?
There are very few studies available on ashwagandha as a skincare product, but as per ayurvedic scripts it can be used to battle with skin diseases, such as wrinkles, ageing issues, dark spots etc.

Ashwagandha is ancient medicinal herb with unknown usage, hence there is a needs of scientific practical studies to back it’s benefit to our health.

Hopefully as per todays popularity towards traditional ayurvedic medicine, such scientific search is done on this mysterious usage of Ashwagandha, which reveal its ultimate usage.

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