Anxiety Disorder is a feeling of an Uneasiness by a fear or worry Feeling due to any health Family or social event. Anxiety can be mild, or Sevier based upon the symptoms shown in person and his health condition.
What are the causes of anxiety disorder?
Anxiety Disorder is a mental issue caused due to a person’s continuous thinking about any Present, Past or Future life situation, activity or events. This serious and continuous thought making process makes a person anxious, fearful or irritable and may leads to deteriorate his mental as well as physical health.
Anxiety Disorder shows following mental, physical and social Symptoms?
- Intolerance and irritable personal behaviors.
- Weight Loss
- Shortness in Breath
- Chest Pain
- Rapid Heart Palpitation
- Panick Attack
- Lack of Immunity
- Lack of Focus and Decision-Making sense
- Loneliness Feeling and lacking family and social time
- Headache or Migraine
- Nausea, Insomnia and digestive issues
- Sleep disorder
- Weakness and rapid energy loss
- Excessive body sweating and shivering or body shaking
- Asthmatic issue
- Back and Muscle Pain
- Feeling of overheated or Chills
- Numbness in body parts
- Feeling of disheartening or losing confidence
- Sudden Feeling of Fear and unwell
- Feeling of Chocking during breathing
- Feeling dizzy and lack of energy
- Increase in Anxiousness
Above are few symptoms found before and after anxiety attack.
What are the types of anxiety disorder / Anxiety Feelings:
- Social Anxiety
- Panick Attack
- Obsessive Compulsion Disorder (OCD)
- Separation Anxiety Disorder
During anxiety our body starts responding to stressful mental situation and reacts to various symptoms as mentioned above those can be mental, physical or in social behavior of Anxiety affected person.
When our body detects such situation, it starts responding in form of excessive breathing, which starts our lungs to move more oxygen from our body, and we feel lack of breath which create Panick attack.
Also, During Anxiety Disorder our body release excessive adrenal Harmone which effects on our digestive and nervous system and imbalances body blood sugar / oxygen level.
During Anxiety disorder our body create stress on our muscles, which creates headache, migraine or Pain / numbness in our body parts.
What is the root cause of anxiety disorder?
- Various stressful mental and physical situations, any sudden heartfelt or fearful event can create anxiety.
- Overdose or any kind of Drugs or alcohol
- Overdose of Medicines, Sleeping pills etc.
- Heart Disease initial symptoms
- Diabetic and Blood Sugar Imbalance preliminary situation
- Any Sudden Painful health situation due to external or internal injury
- Emotional Situation
Any of the Above situations can be a starting of anxiety, and there is a need of urgent treatment by experts to reduce further Anxiety risk.
What are the Treatments of Anxiety Disorder?
Self-Healing Technique for Anxiety Disorder
Self-healing is an effective technique for a person affected with anxiety or depression issue
Focus on Mental Stress Removal: Excessive Mental Stress is one of the major causes of Anxiety and hence relief from excessive thinking should be stopped immediately and strongly accept “Will See Further Attitude” and try to make self-more positive with focus.
Avoid Drugs/Alcohol /Caffeine/ Nicotine: Drugs, Alcohol or Harmone stimulating products must be avoid reducing anxiety disorder.
Body Movement / Exercise: Being physically active through gym or exercise can also help to reduce stress and mitigate anxiety symptoms.
Sufficient Sleep Time: Good sleep is essential for stress relief and body rejuvenating; hence a good sleep time and proper body rest helps to reduce Anxiety symptoms.
Yoga And Meditation: Breathing exercise and all type of body and mind engaging workout such as yoga and meditation helps to maintain our body oxygen level. Yoga helps to relieve muscle and mental stress and help to come out of Anxiety feelings.
Balanced Diet: A good diet helps to mitigate digestion issues arise during anxiety disorder. A good food helps to improve your mood, which also result in decreasing Anxiety and Depression.
Expert Doctors Consultation and Medication for Anxiety Disorder
Although there is no Firm Medical cure to Anxiety apart from self-healing and making self-strong with positive feelings. Still Untreated Anxiety can increase further health problems, and that’s why on time consultation and medicine from Expert doctors is Essential for anxiety.
Doctors’ can better guide Better to reduce symptoms of Anxiety patient by analyzing his current health condition.
Doctors can also use combination of medication and self-healing lifestyle changes to reduce anxiety disorder symptoms in patients.
It is better to get treatment of Expert doctors to timely control on symptoms and harsh impact of anxiety on health.
Anxiety is a mental situation and there are better techniques available with Experts and doctors to treat and reduce Sevier risk towards health.
Anxiety can be found in any age from School Going Kids to Adults. Mental support from family is essential key to reduce Anxiety, along with a good lifestyle helps to come out from Anxiety or Depression like situation.
We hope you like our above article, which will help to Guide on Anxiety Disorder.
And thanks for visiting us