Food that helps to lower the risk of cancer

Cancer is a very critical disease, and the fatality rate of cancer is 1/6, as per a health report 10 million Worldwide deaths are happened due to cancer in the year 2020 by cancer. Our diet plays an important role in creation of most of the disease. Hence today we are going to guide you about food that helps to lower the risk of cancer if you add them in your regular diet.

Cancer is a critically detectable disease, there are very few symptoms for initial stage, patient found symptoms till the time cancer disease become critical.

Cancer can be said as a lifestyle and genetically spread disease, with todays polluted environment, use of pesticide on food grains, work culture, hazardous chemical exposure results in cancer at the end.

Cancer is a disease were cancer cells starts damaging other body cells in a rapid force, So, body can’t heal the cell damage, which leads to fetal reaction towards our health. There are very few medical technologies are available to cure cancer at 1st and 2nd stage, but once it reaches on 2nd stage it is uncontrollable. Also, the current available cure for cancer is mainly Surgery and Chemo / Radiation therapy which is a very painful and energy draining. Even after surgery there is a chance of redeveloping of cancer cells in our body.

So, are there any things which we can do on daily basis to prevent cancer.

Thigs we can do to prevent cancer.

  • Adopt healthy lifestyle, including good resting time, Daily Exercise, drinking plenty of water, good diet, & body hygiene.
  • Prevent from polluted environment by using mask.
  • Avoid exposure of excessive heat & radioactive elements, hazardous chemicals to our body.
  • Do regular health checkups of entire family & take consultation from doctors to prevent disease like Cancer & Heart Attack etc.
  • If family have cancer history, then take precaution and consult with doctor to do necessary tests, medication and lifestyle changes to prevent cancer possibilities.

Which is the Food that helps to lower the risk of cancer?

Yes, if we add below food items in our daily diet, this can help to lower the risk of cancer.

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Anti-Cancer Food: Source Internet
  • Carrot: – Yes, Carrot is a non-starchy vegie which is full of dietary fibers which helps to repair cell damages. also, carrot contains carotenoids & phytochemicals which helps to reduce cancer like disease threat.
  • Turmeric: – Turmeric spice is having anti-bacterial & anti-inflammatory medicinal quality which helps to prevent and repair body cell damage. Drinking 1 spoon of turmeric added in Milk or water daily or once or twice in a week will be very helpful to our health. And as per a health study on turmeric and cancer patient, an element curcuminoid present in turmeric, resulted in reduction of the cancer spread.
  • Beans: Beans especially black beans are rich of fibers which helps to prevent from colon cancer. Adding beans in diet helps to improve body fiber & helps to fight with cancer like diseases.
  • Cinnamon: Cinnamon is another spice which helps in reducing cancer spread and cancer cells creation. Cinnamon attacks on cancer as a therapeutic agent and affects apoptosis related pathways in cancer cell and make it week to spread. Cinnamon is a good anti-inflammatory product which helps to clean the blood and reduce cancer risk.
  • Olive Oil: Olive oil is an important ingredient in Mediterranean diet. The countries where olive oil is majorly used in domestic cooking, have found very less cancer issues. Extra virgin olive oil contains Oleocanthal which is called as a killer of cancer cell. Olive oil helps to remove cancer cells from body without harming other body cells in a natural way. to know more about Mediterranean diet, check following article Mediterranean Diet Plan for beginners – GymBag4U.
  • Berries: Berries are good source of vitamin c which improves our immunity. Berries are a good source of antioxidants which helps to repair the damaged cells and prevent from cancer.
  • Fatty Fish: Most of the fatty fish like salmon, mackerel are full of Omega 3 Fatty Acid & Vitamin D which helps to heal the digestive tract cancer.
  • Garlic: Garlic is another spice which found anti-cancer property allicin. Allium Vegetables like garlic, onion, ginger etc. are very helpful to prevent from cancer so this can be added in daily diet. as per study it is found that garlic helps to alter the DNA damaged by cancer cells, which helps to reduce the cancer effect and decrease inflammation.
  • Flaxseed: Flaxseed is a high fiber food which helps to reduce body cholesterol and also reduce the cancer cell growth. Daily eating flax seed helps to lower the risk of cancer. Lignan compound is found in flax seed which helps to reduce the threat of Brest cancer.
  • Broccoli: Broccoli cabbage & lettuce are high fiber cruciferous vegetable. which contains phytochemical named sulforaphane which has a potential to work as an anti-cancer agent.
  • Nuts: Nuts like Brazil Nuts which contains Selenium which have anti-cancer properties. a person eating 2 servings per week, of any of tree nuts like almond, Brazil nut, cashew, Peanuts, have less risk of developing cancer than others.
  • Citrus Fruits: Citrus fruits contains vitamin C which is best for immunity and disease protection. Flavonoids present in most of the citrus fruits helps to reduce cancer risk by reducing cancer cells.
  • Tomatoes: Tomatoes are also rich of flavonoids and vitamin C which helps to reduce cancer risk by eliminating growth of cancer cell.
  • Dark Leafy Vegetable: Leafy vegetable contains isothiocyanates (such as sulforaphane) and indoles which helps to repair damaged cells and reason for degrowth of the cancer cell by strengthening immunity.
  • Wheat Grass: wheat grass juice is a best anti-inflammatory product which helps to reduce fever & infection in cancer patient immunity.
  • Red Grape Wine: Red wine contains red grape skins which contains polyphenol, which is an antioxidant helps to reduce cancer, periodic a light portion drinking of red wine helps to reduce cancer threat. (Drinking alcohol above limit is injurious to health Hence requires doctor consultation)
  • Quinoa: As per a study extract of quinoa has chemo preventive & anticarcinogenic effects which helps to reduce cancer. Quinoa contains carotenoids which helps to reduce Brest, Lung & ovary cancer threat.

Out diet is a base of most of the diseases, hence it is important to plan our diet with the help of nutritionist or doctor. To prevent from such diseases like cancer by changing your diet and eating habit. if you see above most of the ingredients are plant-based diet. Hence it is important for everyone to add more vegetables & fruits in our diet to prevent cancer growth in our body.

We hope you like above information on Food that helps to lower the risk of cancer. Also please check our article Prevent cancer with this lifestyle changes – (gymbag4u.com) & Caregiver of Cancer Patient – Caregiver of Cancer Patient (gymbag4u.com) for more information on cancer prevention and cancer patient care.

Thanks for visiting us for more such health-related information kindly check our following website GymBag4U – Your Fitness is Our Passion

Gymbag4u.com Team

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