Weight loss is an ultimate goal for obtaining health is you are with unstable BMI Index; this article will help you on tips about How to Lose Weight Fast.
Obesity may be the fundamental reason for many diseases that can create many health complications. In the United State, around 9.3 million adults had obesity in 2015-16, According to the Centers for Disease Control and Prevention. All people with obesity suffer from heart disease, type 2 diabetes, and hypertension. Hence, People strive to lose weight with many complicated strategies that may not help them to lose weight but make them weak physically. Here are some effective tips that may help you to lose weight.
Regular eating helps to burn calories and avert your temptation to eat food fast that may be dangerous for your health. When you are eating food, chew it well before swallowing. Janet Zinn, a licensed clinical social worker and psychotherapist in private practice in New York City said
“I have my clients learn how to choose foods they like, really taste each morsel going into their mouths, and chew deliberately. I advise them to chew slowly, swallow only when the food is all chewed up, and repeat. It takes time to know we’re full. Eating slowly not only allows us to enjoy our food more but gives us better cues of satiety.”
You should not skip your breakfast when you are trying to lose weight. Breakfast is the most important meal of the day. When you skip breakfast, you may miss out on essential nutrients that lead to body weakness. By regularly skipping morning breakfast, you have more chance of weight gain and many other diseases like heart disease, obesity, diabetes, cholesterol, and high blood pressure.
Physical activity is most important to maintain good health. You cannot ignore the importance of physical activity if you are trying to lose weight. When you eat food and do not do any physical activity to burn these calories, you may become obese. Physical activities burn these calories to maintain a healthy weight.
It is recommended that you should perform aerobic exercise at least three times a week. A minimum of 20 minutes per session, if you want to lose weight faster.
Soluble Fiber Can Help to Lose Weight
Soluble and Insoluble are two categories of fiber. Insoluble fiber does not mix in water and becomes a part of the stool. Soluble fiber, such as glucomannan, makes a viscous gel-like substance after mixing with water. This gel-like substance slows down the digestion process, and you do not feel hungry for a long time. Hence, soluble fat helps you to lose body and belly weight by suppressing your appetite.
You can accelerate your struggle by cutting down the alcoholic drinks If you are trying to lose weight. Some studies show that Alcoholic Drinks decrease the risk of heart disease, whereas several studies have proved that Alcoholic supplements are a significant cause of weight gain. For instance, 5 ounces of red wine has 125 calories. If you drink it, you have more chance to gain weight.
Additionally, Alcoholic drinks work as a fuel agent. When you drink alcohol after eating your lunch or dinner, it burns your fat, carbohydrate, and anything else that you eat. You will feel hungry after some time and want to eat.
Many studies support the theory that water helps to control weight for many reasons. For instance, water helps to boost your metabolism and suppress your appetite.
- When you drink one glass of water before eating your meal, it helps to curb unnecessary snacking.
- Water helps to burn calories. According to a 2014 study, people who drink water can burn more calories compared to those who do not.
- Water removes the wasteful product from the body that may cause gaining weight.
- Water suppresses the temptation of alcoholic drinks.
Obesity can cause several diseases like high blood pressure, high LDL Cholesterol or low LDL cholesterol, type 2 diabetes, stroke, sleep apnea, and breathing problems. Your struggle to lose weight can prevent you from all these diseases. If you want to lose weight, you must avoid alcoholic drinks and should drink plenty of water, eat regular meals and breakfast, and use soluble fat that accelerates your struggle to achieve your goal.
We hope this article will help you by festering your weight loss goals,
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Article Contributor: Abida Majeed