HIIT Workout is one of the popular workouts in today’s age of hectic lifestyle, as people wants to gain the benefits of High-Intensity Interval Training with very less available time. This article will help you to know the benefits of routine HIIT Workout.
High-Intensity Interval Training (HIIT) is a type of cardiovascular exercise that involves alternating periods of high-intensity activity with periods of low-intensity recovery. It is a time-efficient way to get a full body workout, as it typically takes less time than traditional steady-state cardio.
During a HIIT workout, you will typically perform an exercise, such as running, cycling, or jumping, at a high intensity for a short period, typically 20-30 seconds. This is followed by a period of low-intensity recovery, such as a slow jog or walk, that lasts for a longer period, usually between 30 seconds and 2 minutes. This pattern of high-intensity and low-intensity intervals is repeated several times throughout the workout.
In this article, we will be discussing the benefits of High-Intensity Interval training.
- Improved cardiovascular fitness
HIIT can increase the capacity of the heart and lungs to deliver oxygen to the muscles, leading to improved cardiovascular fitness. This is because HIIT involves alternating periods of intense activity with periods of rest or low-intensity activity, which challenges the cardiovascular system and improves its ability to deliver oxygen to the muscles during exercise. This type of training is effective in increasing cardiovascular fitness, particularly in sedentary or untrained individuals.
- Increased calories burn.
HIIT burns more calories than steady-state cardio in a shorter amount of time. HIIT typically burns more calories than steady-state cardio because it requires more energy to perform high-intensity exercises. Additionally, the afterburn effect, also known as Excess Post-Exercise Oxygen Consumption, can cause the body to continue burning calories for hours after a HIIT workout, whereas steady-state cardio does not have the same effect. This means that overall, HIIT can burn more calories in less time than steady-state cardio.
- Increased muscle mass.
HIIT can increase muscle mass and improve muscle tone. Because HIIT typically involves exercises that use multiple muscle groups and require a lot of effort, it can help to build and tone muscle. Additionally, the high-intensity nature of HIIT can stimulate muscle protein synthesis, which is the process by which muscle tissue is repaired and rebuilt. This can lead to an increase in muscle mass over time.
- Insulin sensitivity.
HIIT can improve insulin sensitivity, which is important for maintaining blood sugar levels and preventing diabetes. Insulin sensitivity refers to the body’s ability to respond to insulin, a hormone that regulates the uptake of glucose or sugar from the bloodstream into cells for energy. When insulin sensitivity is impaired, the body becomes less able to respond to insulin, which can lead to high blood sugar levels and an increased risk of diabetes. Studies have shown that HIIT can increase insulin sensitivity by increasing the number of glucose transporters in muscle cells, which helps to improve glucose uptake from the bloodstream.
- Improved lung function.
Yes, high-intensity interval training (HIIT) has been shown to improve lung function and increase lung capacity. This is because HIIT requires the body to work at maximum capacity, which forces the lungs to work harder to deliver oxygen to the body. This can lead to an increase in lung capacity, as well as greater efficiency in the way the lungs deliver oxygen to the body. Additionally, research also found that HIIT has a positive effect on lung function and respiratory muscle strength in both healthy and diseased populations.
- Can be done anywhere.
Yes, that is correct. One of the benefits of HIIT is that it can be done with minimal equipment and can be done at home, at the gym, or outdoors. HIIT can be done using bodyweight exercises, such as jumping jacks, burpees, and squats, which require no equipment at all. You can also use equipment such as a jump rope, resistance bands, or a treadmill, if available. The flexibility of HIIT also allows for customization, it can be tailored to different fitness levels and can be adjusted to suit your personal goals.
High-Intensity Interval Training involves alternating periods of high-intensity activity with periods of low-intensity recovery. It is a time-efficient way to get a full body workout, as it typically takes less time than traditional steady-state cardio. HIIT has been shown to improve lung function and increase lung capacity. Also, HIIT exercises are highly customizable.
We hope above article will make you well aware of benefits of HIIT Workout
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Article Contributor: Anila Susan Philip
Kindly refer below YouTube video by Expert Trainer on HIIT Workout.