Through this article we will help you to prepare a very refreshing and healthy drink, Beetroot Bliss: A Nutritious and Tasty Juice with Beetroot and Carrots
Beetroot and carrot juice, also known as “Beetroot Bliss”, is a delicious and nutritious drink gaining popularity among health enthusiasts. This combination of two root vegetables is a powerhouse of vitamins, minerals, and antioxidants that offer numerous health benefits.
Beetroot is a bright red vegetable known for its sweet and earthy flavor. It is an excellent source of vitamins and minerals such as folate, manganese, potassium, iron, and vitamin C. Beetroot is also rich in antioxidants, which are compounds that help protect the body against damage from free radicals. This damage can lead to chronic diseases such as cancer, heart disease, and aging.
Carrots, on the other hand, are a well-known vegetable that is widely consumed for their sweet and crunchy taste. Carrots are a great source of vitamin A, essential for maintaining healthy vision and skin. They are also rich in potassium, fiber, and vitamin K, which helps with blood clotting and bone health.
The combination of beetroot and carrots in a juice form offers a host of health benefits. Beetroot has been shown to lower blood pressure, improve athletic performance, and boost brain function, among other benefits. Carrots, on the other hand, have been shown to help improve eyesight, boost the immune system, and reduce the risk of certain types of cancer.
To make a glass of Beetroot Bliss, you will need the following ingredients:
- 1 medium-sized beetroot
- 2 medium-sized carrots
- 1 medium-sized apple (optional)
- 1 inch of ginger (optional)
- 1 lemon (optional)
- Wash and peel the beetroot, carrots, apple, and ginger.
- Cut the ingredients into small pieces and place them in a juicer. This will make it easier for the juicer to extract the juice from the vegetables and fruit. If using a lemon, squeeze the juice into the juicer.
- Juice the ingredients until they are fully extracted.
- Pour the juice into a glass and serve immediately.
Beetroot Bliss can be consumed as a standalone drink or can be added to smoothies for an extra boost of nutrients. It is best to drink the juice immediately after juicing to maximize the nutritional content.
Benefits of Having Beetroot Bliss daily:
- Beetroot and carrots are both nutrient-dense vegetables, meaning that they are high in vitamins and minerals but low in calories.
- Beetroot is a good source of natural sugars and carbohydrates, which can help to boost energy levels. This makes Beetroot Bliss juice an excellent drink to consume in the morning or before physical activity.
- Beetroot is high in nitrates, which are converted into nitric oxide in the body which is important for maintaining healthy blood flow, which can help to support heart health.
- The fiber content in beetroot and carrots can help to promote digestive health by keeping the digestive system functioning properly.
- This can help to support the immune system and keep the body healthy.
- Beetroot is also believed to support brain health, as it has been shown to improve blood flow to the brain and increase mental alertness.
- Beetroot and carrots are low in fat, which makes them an excellent choice for those who are trying to maintain a healthy weight or watch their calorie intake.
Beetroot Bliss is a tasty and nutritious juice that is packed with vitamins, minerals, and antioxidants. This drink offers numerous health benefits and is a great way to improve your overall health. Whether you are looking for a boost of energy, a way to improve your athletic performance, or just a delicious and healthy drink, Beetroot Bliss is an excellent option. So why not give it a try and enjoy the many benefits of this amazing juice?
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Article Contributor: Anila Susan Philip