Supporting a person with depression doesn’t always come easily, particularly if you don’t know what to do to help. Depression impacts individuals differently, and having an idea of how to approach it with compassion, patience, and empathy makes a difference along with support the someone with depression is also a noble work. Whether the person is your partner, friend, or family member who’s going through it, your support can make more of a difference than you know.
The following are 10 thoughtful and useful ways to be there for someone struggling with depression:
1. Learn to Know the Warning Signs
Depression is not always the same. For some people, it’s constant unhappiness or hopelessness. For others, it presents itself as irritability, withdrawal, or a lack of interest in activities that brought them joy. You may see changes in their sleep, eating, energy, or concentration. The Mayo Clinic says physical symptoms such as headaches or back pain are also typical. In kids and adolescents, irritation might be easier to identify than sadness. Being attuned to these signs can enable you to provide help before the situation becomes more critical.
2. Begin a Sensitive Discussion
It may take courage to mention your fears, and waiting for your loved one to seek assistance may cost you a prime moment of opportunity. Find a calm time with minimal interruptions, and allow them to speak as they see fit. Use open-ended questions such as, “How have you been feeling lately?” Avoid quick fixes and presumptions. You aim to provide a non-threatening environment where they feel heard, not criticized.
3. Encourage Them to Seek Help
Depression is an illness, not a personal failing. Yet many feel ashamed or uncertain about seeking help. Tell your loved one to discuss things with a mental health expert or their doctor. Volunteer to assist with the process, be it searching for a provider, making an appointment, or accompanying them. Therapy or support groups can also be very useful, according to the NHS.
4. Give Practical Support
Even simple everyday tasks seem too much during a bout of depression. Providing concrete, tangible assistance, such as preparing a meal, taking out the dog, or doing errands, can help to increase the burden. Helping establish a routine schedule for meals, medication, and sleep, says the Mayo Clinic, can also create a sense of structure and control.
5. Listen Without Judgment
One of the strongest things you can do is to just listen. Let them tell you how they feel without worrying about judging them or advising them. Fight the temptation to “fix” things. Being present and empathetic is sometimes more useful than any solution. Reflect what you hear to indicate you’re listening, this little act can go a long way.
6. Encourage Healthy Habits—Gently
Depression saps motivation, so it can be difficult to stick to good habits. Suggest gentle things to do, such as a short walk, making a simple meal, or an orderly sleeping schedule. Invite them to do with you what they used to like, but at their own pace, pressure tends to be counterproductive.
7. Be Mindful of Signs of Crisis
Depression can make suicide more likely. Be aware of warning signs like death talk, mood swings, giving away possessions, or avoiding people altogether. Always be serious about these warning signs. Contact emergency services or a crisis hotline at once, the National Institute of Mental Health suggests, if you think someone is at risk.
8. Be Attuned to Their Pace and Boundaries
Healing isn’t a straight line. There will be good days and hard ones. Your loved one might not always be open to talking or socializing, and that’s okay. Respect their need for space while reassuring them you’re there when they’re ready. Don’t take it personally if they pull away; consistency and patience go a long way.
9. Take Care of Yourself, Too
Supporting an individual who is experiencing depression can be draining. You might feel frustrated, helpless, or even overwhelmed. Check in with yourself, please take a break, call a friend, and engage in activities that make you feel better. Because, as the Mayo Clinic adds, you don’t have to do everything on your own. Seeking support for you is not selfish, as it is needed for that time.
10. Know Where to Turn for Help
Sometimes professional support is urgently needed. In the U.S., the 988 Suicide & Crisis Lifeline is available 24/7 for confidential assistance. In the U.K., Samaritans can be reached at 116 123. There are also resources specifically for veterans, students, caregivers, and others in crisis. Don’t hesitate to reach out if you or your loved one needs immediate help.
Helping and empathetically providing support to someone with depression requires empathy, understanding, and compassion. You don’t need to know everything, sometimes just being present, steady, and gentle can be a huge help. Keep in mind, you’re not by yourself in this, and support is always just a reach away.