Marijuana is often seen as a relatively mild substance, but for those who use it heavily or over a long period, stopping can bring a various surprising challenges. Quitting and withdrawal yourself away from marijuana consumption is a real challenge, and while it may not be as physically dangerous as quitting and such intentional withdrawal from substances including heroin or alcohol to detox your body, it can still be uncomfortable and challenging initially. The process of quitting marijuana is a different experience and process to each and every person, but knowing what is going to happen can help the experience more comfortable and less intimidating.
When a person smokes marijuana habitually, particularly in large amounts or with strong varieties, both the body and brain can grow used to the presence of THC, the active psychoactive ingredient. As time passes, this can make for dependency, and when use ceases, the body must adapt. The withdrawal symptoms that follow can be mild or severe, based on such things as how long and how much a person has used, their personal biology, and whether they have co-occurring mental illness.
The most typical marijuana withdrawal symptoms are irritability, anxiety, restlessness, and insomnia. Headaches, nausea, loss of appetite, and mood swings also occur in some individuals. For individuals with a lesser dependence, these withdrawal symptoms would be akin to stopping caffeine uncomfortable but endurable. But for chronic users or individuals with co-occurring psychiatric problems, the process becomes significantly more challenging, with symptoms such as sweating, chills, and even hallucinations in extreme situations. These symptoms tend to peak within the initial two to three days since cessation and usually resolve within two to three weeks.
The choice of detoxing at home or with medical supervision is a significant one. For some, particularly those with mild addiction and a supportive, drug-free home, withdrawal can be controlled at home. However, for others, particularly those with a history of psychiatric illness, other drug addiction, or an unsupportive living situation, medically supervised detox can offer a more comfortable and safer experience. Medical detoxification programs provide not only a healthy setting but also the availability of medications that can alleviate symptoms such as nausea, headaches, and insomnia. For instance, physicians can prescribe metoclopramide or promethazine for nausea, or paracetamol for headaches.
One method that is occasionally employed in areas where marijuana is legal and prescribed is tapering, or the slow reduction of use amount and frequency. This makes it easier for the brain to acclimate and could lead to less severe withdrawal symptoms. Most detox facilities, however, simply discontinue use of marijuana and utilize non-narcotic drugs to alleviate discomfort.
Stopping marijuana “cold turkey” abrupt cessation without medical assistance may be appealing, but it’s not always the best option. Some manage on their own, but others become frustrated with the withdrawal symptoms to the point of repeated unsuccessful attempts to stop. Without professional assistance, there’s also a chance of losing access to learning coping techniques and relapse prevention skills that are so important for long-term success.
Following the initial detox period, subsequent treatment is frequently required, particularly for psychologically dependent marijuana users. Outpatient treatment is a suitable option for individuals whose dependence is lesser but still desire to remain at home while receiving professional assistance. Inpatient programs provide a structured setting and concentrated support, which may be particularly beneficial for heavily addicted or difficult home environment individuals. Support groups such as Marijuana Anonymous can also serve an important function in staying sober and creating a network of sympathetic peers.
Getting through marijuana withdrawal and detox is an individual experience, but being aware of what to expect and from where to gain support can make the difference. Either deciding to quit alone or with assistance, knowing about the service is the initial step toward a healthier, substance-free existence.