Tampons have been a trusty way for so many to get through their periods. They’re compact, inconspicuous, and give you the freedom to move around, wimming, working out, or just living your life. But if you’re new to tampon use or just want to make sure you’re doing it right, it’s worth learning how using tampons safely and comfortably.
What Exactly Is a Tampon?
Basically, a tampon is a soft, absorbent cylinder of cotton, rayon, or a mixture of the two. It’s designed to expand within the vagina and absorb menstrual fluid, with a string attached to be withdrawn when it’s time for removal. Tampons are regulated as medical devices in the US and must meet rigorous safety standards under the control of the FDA. For example, the products are chlorine-free and bleached to avoid the creation of harmful dioxins.
Right Tampon, Right Flow
Getting the right tampon is all about finding your flow. On light days, a “light” or “regular” tampon should do the trick. When you’re having a heavier day, you may use a “super” or “super plus.” Your flow will change from day to day during your cycle, so it’s fine to switch sizes based on the day. One rule to keep in mind is to always use the lowest absorbency that works for you to prevent dryness and discomfort.
If you’re new to tampons, start with small, literally. A slimmer, lower-absorbency tampon is usually easier to insert and more comfortable.
Applicators: Plastic, Cardboard, or None at All?
Tampons have a couple of varying applicator styles. Some people like plastic for easier insertion, while cardboard is a greener option. You can even get applicator-free tampons, which you insert by finger, perfect for minimizing waste. Some are designed to be small for secrecy, while others are more intended for heavy coverage. It’s all about what you like.
How to Insert a Tampon Comfortably
Inserting a tampon does take some getting used to, but with practice, it becomes easier. Always begin by washing your hands. Next, get into a comfortable position, by sitting on the toilet, squatting, or standing with one leg up are all good ways to go.
If you’re using an applicator, hold it in the middle, spread the labia apart with one hand, and tilt the applicator towards your lower back. Insert as far as your fingers can reach into your body, then push the plunger to let go of the tampon. Pull out the applicator and ensure the string is hanging outside your body.
Using a non-applicator tampon? Just insert using your finger, keeping the string within easy reach.
If the tampon is uncomfortable or hurts, it might not be inserted deeply enough. Try to change the angle or use a smaller size. A small amount of water-based lubricant can also be helpful. If still uncomfortable, it is worth discussing with a health provider.
Safety Tips: How Long Is Too Long?
Tampons should be changed every 4 to 8 hours. Leaving one in for too long increases the risk of Toxic Shock Syndrome (TSS), a rare but serious bacterial infection. Always remove your tampon before going to sleep if you’ll be asleep for more than eight hours.
You’ll know it’s time to replace your tampon if you see leaking, if the string is discolored, or if the tampon begins to slip out when you pull on the string a little bit. If you’re always leaking through before four hours, try changing to a more absorbent size.
Removing a Tampon (It’s Easy, Promise)
To remove a tampon, just tug on the string. If it does not come out easily, it may be too early to change it. If the string is not seen, try to locate and remove the tampon using a clean finger. Recall: a tampon can’t get lost inside your body. The cervix keeps anything from going through past the vaginal canal.
Disposal and Sustainability
Do not flush tampons; tampons may clog pipes and pollute the environment. They should be wrapped in toilet paper and thrown away in the trash. For those who want more earth-friendly options, menstrual cups, discs, reusable cloth pads, and biodegradable tampons are good alternatives. Reusable tampons are not approved by the FDA due to safety concerns, however.
A Note on Recent Safety Concerns
New studies have caused some individuals to be on the lookout for trace metals present in some tampons, but the FDA still has the issue under observation and is following safety standards. To be safe, always use FDA-approved tampons and follow their standard use guidelines.
Tampons can make menstruation easier, but proper use is the key to keeping things safe and comfy. Take a few minutes to find the right size, learn how to properly use tampons, and pay no attention to any symptoms of irritation or discomfort. With knowledge, using tampons can be simple, safely, and hassle-free.