About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
5 Real Reasons He Comes Back After No Contact
Relationship
If you’ve ever felt like men tend to reappear in your life just when you’re finally over them, don’t worry,…
How Safe Is Flying? The Truth About Modern Aviation Safety
Fitness and Health
If you’ve ever found yourself gripping the armrest a little tighter during takeoff, you’re not alone. Flying can be awe-inspiring,…
Top 8 Ways to Protect Yourself from Chronic Disease
Fitness and Health
Ever wonder what works when it comes to preventing chronic diseases? There’s no secret shortcut, but there are a handful…
When Fathers and Sons Drift Apart: A Path to Healing
Relationship
There’s a low-key pain that resides behind the scenes of many men’s lives—a profound, frequently unexpressed desire to connect with…
Why People Ghost: 9 Real Reasons Behind the Silence
Relationship
Ghosting is now an infuriating norm of contemporary dating that leaves so many of us puzzled about what happened and…
How Lawyers Can Stay Resilient Under Pressure
Fitness and Health
The Reality of Stress in the Legal Profession You already know that if you practice law, you can be under…
Rebuilding Self-Worth After a Toxic Relationship
Fitness and Health
Rebuilding Self-Worth After a Toxic Relationship Extricating yourself from a bad relationship—or surviving a horrible breakup—can make you feel like…
The Impact of Emotional Withdrawal on Connection
Relationship
1. Learning About Emotional Withdrawal and Its Origins Emotional withdrawal is not merely about requiring space—frequently, there is something more,…
Setting Boundaries Is Hard—Here’s How to Make It Easier
Relationship
Why Boundaries Are Important (and Why They’re So Difficult) Let’s get real: boundaries are one of those things everyone discusses,…
Why a Healthy Mouth Means a Healthier You
Fitness and Health
Maintaining your mouth isn’t only about having a shiny smile or good breath—it’s an integral component of overall health. Your…