About Rachel Monroe
Editor, Behavioural Wellness & Motivation
M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC)
Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.
Latest Articles
Inside Israel’s Gaza Offensive: Strategy, Hostages, and Crisis
Military
Israel’s land invasion of Gaza City is the most dangerous phase of the war with Hamas. Hyped as a knockout…
Mount Weather Bunker: U.S. Continuity and National Security
Military
Hidden beneath Virginia’s Blue Ridge Mountains lies the most covert and secure building in America, Mount Weather Emergency Operations Center.…
The Warship That Redefined What Naval Dominance Means
Military
The Gerald R. Ford-class carriers are a sea change in naval firepower. They are the first completely new design of…
Underwater Strategy and the Next Era of Naval Technology
Military
The oceans are filling up and growing more strategically important, and the U.S. Navy has a decision: can it continue…
7 Best .45 ACP Pistols That Aren’t 1911s
Military
The .45 ACP is as American as they come—conceived by John Browning in 1905 and popularized by the iconic M1911.…
Why the M1E3 Abrams Is the Future of Tank Warfare
Military
The U.S. Army is in the midst of a radical redesign, and nowhere is that change more apparent than in…
Is the M1E3 Abrams the Upgrade the U.S. Army Has Been Waiting For?
Military
The U.S. Army is in the midst of a radical redesign, and nowhere is that change more apparent than in…
From Spotlight to Shadow: The Decline of a Combat Icon
Military
The Curtiss P-40 Warhawk was not a fantastic aircraft like the P-51 Mustang or a powerful one like the P-47…
2025 Hunting Guide: The Most Reliable Rifles Worth Owning
Military
Let’s face it—choosing a hunting rifle is a personal decision. It’s not just about specs or brand names. It’s about…
How to Spend the Perfect Day on Croatia
Travel
Lorem ipsum was conceived as filler text, formatted in a certain way to enable the presentation of graphic elements in…