About Rachel Monroe
Editor, Behavioural Wellness & Motivation
M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC)
Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.
Latest Articles
Simple Daily Habits to Boost Self-Esteem and Confidence
Relationship
Self-esteem is a less noticeable but still very powerful energy that is infused in each of our actions – it…
10 Telling Signs Your Marriage Could Be in Serious Trouble
Relationship
All marriages experience the good and the bad, yet bit by bit these hardships may deepen. If separation is coming…
From WWII to Stealth: 10 Fighter Planes That Defined Air Combat History
Military
Picking a single best fighter aircraft of all time is virtually impossible. Each plane was designed to excel in varying…
Zelensky Exposes Russia’s 500-Tanker Shadow Fleet Evading Sanctions
Military
President Volodymyr Zelensky’s dramatic October 8 message — “They need to be stopped completely; that would have a significant effect…
Top 5 Proven Rifle Cartridges for Ethical Deer and Elk Shots
Military
Selecting the proper rifle cartridge for big game can fan the flames of arguments as intense as any tactical briefing.…
Why Is Russia Testing NATO’s Air Defenses With Cheap Drones?
Military
The recent flurry of Russian incursions into NATO airspace has escalated from routine provocations into a higher level of calculated…
10 Military Guns Worth Collecting for Future Value
Military
Military guns are a special attraction for collectors, historians, and investors alike. There’s something about owning a little bit of…
Power and Precision: 5 Best Cartridges for Deer and Elk Hunting
Military
Selecting the proper rifle cartridge for big game can fan the flames of arguments as intense as any tactical briefing.…
10 Traits Men Say Are Key to a Lasting Relationship
Relationship
Being “wife material” these days means what? Traditional and stereotypical comments about a woman’s capability in the kitchen and a…
The Power of Gratitude and Mindfulness in Building Strong Bonds
Relationship
Have you ever wondered how some couples can be together through the most difficult times, while others separate even when…