Healthy Breakfast Options for Best Diet Plan

Dear Readers, Breakfast is the startup meal which we eat everyday to make our body start for our routine day work, Breakfast is one of the source to gain energy … Read More

8 Cane Sugar Substitute

Dear Reader, Greetings of the day, I Hope you are doing Great & taking care of you and your loved ones health. Sugar is an integral part of our Daily … Read More

Magical Diabetes Benefits of Spiny Gourd / Teasel Gourd / Kartula / Kantola Vegetable

The Amazing Health Benefits of Vegetable Spiny Gourd / Teasel Gourd / Kartula / Kantola Dear Readers, Its Monsoon time & you will see vegetable arrival of Spiny Gourd in … Read More

Milk A “Complete Food”

Dear Readers, Milk is called “Complete Food” because it contains valuable nutrients and protein which is beneficial for our health. Milk Nutritional Values A cup of Full Cream Milk Contains … Read More

Importance of Alkaline Food – A Super Alkaline Diet

The alkaline diet is proved scientifically as the best diet. Alkaline foods along with a variety of protein food are more health benefits than any diet. Alkaline foods helps in … Read More

Secret Super Food for Healthy Body

Dear Friends, Food is the main source of energy. But, do we really get energy and Essential Vitamins from all the food? And, the answer is No, a variety of … Read More

Amazing Sprouts Health Benefit

Dear Reader, Sprouts the most commonly used food ingredients. In the Sprouting process where any Lentil or Bean through a natural process generates Shoot / Leave. Sprouted lentils and beans … Read More

Benefits of Coconut Water Drinking

Drinking Coconut water is a healthy body hydration option which makes our body cool and feels happy. A coconut tree is called “KALPA VRUKSHA” in Indian mythology, it means the … Read More

Chocolate and its Health Benefits!

Hellow Readers, Hope you all doing good, Today we discuss our first love when we were kids our parents introduce us to a heavenly delight which a “Chocolate”. We love … Read More

Spices for Health

Dear Reader Spices named as the kings in the world of cuisine. India is the major spice producer & user country from ancient times. but according to NCBI Exert’s research … Read More

Instant Energy Food after workout

Dear Reader, Every Gym Going Person should add the following foods in their routine for regaining body energy after a workout. Water – Liquid of Life Drinking Plenty of Water … Read More