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Veda’s are the showcase of ancient social lifestyle, an Undiscovered sea of life knowledge. Veda’s are the true treasure of Vedic people’s Healthy & Happy Life.
Vedic time was the peak of the social and economic reforms of humans. Wise ancestors mentioned the best practices and thoughts of their society in Vedic scripts.
The Noble Moto of Veda’s creators was, to create the knowledge treasure for Ideal Social & Healthy future Generations.
Vedas are the mirror of human lifestyle enhancement from Jungle’s life to civilized life. Vedas are the source of ultimate lifestyle hacks very useful for Modern Lifestyle.
Today we like to share few but important Lifestyle methods mentioned in ancient Sanskrit scripts, which helps to enhance your daily routine
Waking Up Early
Vedas tells us to wake up on “Brahma Muhurtas”, ie. 96 minutes before Sun Rises, which is 4 o clock in the morning. it’s the best time to wake up and start the daily routine. It gives us plenty of time to follow a healthy way and gain adequate energy for the day.
Yoga & Exercise
Vedas tells us that exercise is an important task in our day to day routine, It makes our body Active all day which results in Health & Longer immunity.
The book Ashtanga Hridayam Grantha, Sutra 10 “Vyamaha” tells about the importance of Exercise and ideal procedure.
Also it warns us about over exercising and its adverse effects on our health
Drinking Plenty of Water / Warm Water
We all know an Adult Body contains 60% of water. Water is also called a “Liquid of Life”. Veda contains the benefits of drinking plenty of water & especially Warm water at the start of the day. Water helps to flows the Important Vitamin and minerals to reach each & every organ, It also helps in regularizing Digestion process.
Water also helps in creating lubricants for proper movement of a human body joint.
Drinking warm water helps removing mouth bacteria & bad odor.
A good amount of drinking water helps to controls three common human “dosha’s” (Body Problems), which are “Vata” “Pitta” & “Kafa”.
Body Massage & Bathing
Vedas have mentioned the Importance of regular (Abhyanga Snan) Massage & Bathing at the start of our day. its benefits for health & skin By Massaging with ingredients, Such as Coconut & Oilseeds like Sesame Seed Oil, Turmeric, Chickpeas Flour, Milk, or Fruit pulp.
As per Veda’s by bathing, we become “Nirmal” (Clean) and free from Diseases, Bad Odor & Viral infections.
Veda’s mentioned eating procedures & methods beneficial for our body. We must eat only when and how much our stomach is empty, otherwise, it may create digestion & gastric problems in our body.
Eating is described Similar to “Yagnya” (Important Spiritual Ritual), which must be done with concentration and without any interruption.
Vedas contains hygienic food ingredients important for human Healthy. Our body needs energy for various daily tasks called in Veda as Dharma, Artha, Karma & Moksha, and for that our body needs disciplined routine & healthy food. It also mentioned eating procedures such as start eating with Spicy food items & Ending it with Sweat Food to gain good digestion.
It is Also mentioned benefits of eating with ingredients such as Ginger, Rock Salt to Boost the Digestion & Taste of food while eating.
Vedas also mentioned the “Upvas” (Fasting)Methodology. It is very beneficial for our health. Skipping Meal a day helps to rest to our digestive system, it also adopts a human body to control Hunger and free from digestive diseases.
As per Ancient Scripts “Health of a human is totally depend on proper sleep”. Improper sleep loses energy for another day.
A good time for going to sleep is as early as possible before day end.
Today you can see a high increase in the popularity of Vedic Yoga, Panchakarma & Ayurveda in modern routine life.
Vedic knowledge can help today’s human generation to absorb in a modern lifestyle to create a More Healthy & ideal Society.
Thanks for reading
Have a Healthy & Happy Life