Breakfast is the startup meal which we eat everyday to make our body start for our routine day work, Breakfast is one of the source to gain energy after a long interval of earlier day sleep.
A well balanced nutritious breakfast can help you to make your day with proper nourishment & energy,
Under many diet plans to loose weight skipping breakfast is recommended due to it’s healthy benefits. But instead of skipping if we plan with intervals eating practices including breakfast can help to meet one’s Health Goals.
A well nourished breakfast help’s to keep your tummy full and help to control hunger and excessive eating.
Healthy and yummy hot soups with a pinch of tasty spices can be the best option of your ideal breakfast. Soups including Vegetable, Chicken & Healthy Sprout Stock soups are one of its kind full filled with various nutritional and health benefits. Soups can be the best breakfast option in terms of nutrition benefit as well as emotional benefits. Soups eating is one of its kind great eating experience of soul eating.
It is recommended by many nutritionists and diet experts to add various less fat soup options in Breakfast to make your tummy full and lower your hunger to met a weight loss milestones.
2] Yogurt / Greek Yogurt
Yogurt and specially Greek Yogurt is recommended by many health experts to add this soul food in daily breakfast. Yogurt is a best and Gut healthy food, which helps to complete a morning hunger and nutritional need of our Body.
Greek yogurt is a Gut healthy and all inclusive food which can be eaten by mixing any of chosen veggies & fruits which not only provide a complete Nutritional Breakfast but can be a soul relaxing food.
Yogurt is also one of the best pro-biotics food which helps to make your tummy healthy and full, which also helps to control over hunger and stops excessive eating. Which can help one to meet his weight loss goals.
Oatmeal is the best breakfast choice for cereal lovers., Oat contains Ground Nuts, which contain beta-glucan fiber. which have enormous health benefits including Heart Healthy and Low cholesterol and promoting stomach fullness. One study found that it increased levels of the fullness hormone PYY and that higher doses had the greatest effect. Oats are also rich in antioxidants, which protect’s fatty acids to be turn into rancid. Oatmeal antioxidants also benefit to our heart by decreasing blood pressure . Oat contains gluten, due to its grain contaminated especially Wheat and barley, Hence, people with celiac disease or gluten sensitivity should choose oats specially gluten-free Oat’s. But Oat meal cant be alone an ideal eating thing, because one cup around 235 grams of cooked oatmeal contains just 6 grams of protein, which is not sufficient won’t for an energetic and high protean Breakfast. And so, for boosting the protein content of an oatmeal breakfast it can be made by adding Milk, Boiled Eggs and a Piece of Cheese or adding Full Milk Cream and Sugar of Jaggery.
4] Whole Grain Bread and Healthy Spreads
Breads are the ingredients of popularly English Breakfast, Whole grain breads ans specially toasted breads are itself a complete healthy Breakfast along with Healthy and Herbal Spreads. Toasted breads can be a soul food along with nutrition values of grains nutrition. Bread also are also helps to keep our stomach full and help to lower the hunger. Healthy spreads not only help to complete stomach as well as our tongue hunger of taste.
Few Popularly used healthy spreads are fresh Milk Cream, Yogurt Deep, Cheese Slices, Shredded Cottage or Mozzarella Cheese, Peanut Butter Deep, Olive Oil, Hummus, Avocado-Basil-Yogurt Deep, Ginger-Garlic-Chilies Deep, Tomato Sauce, Fresh Fruit Jams without added chemical’s and preservatives, Honey Muster Spread, Lemon & White Bean Deep, Multi Vegetable Crush Deep with Spices, Fresh Fruit Thick Pulps with herbs can be the best spread and dips to be eaten with Breads & Toasts. Bread with Spread can an ideal and Healthy breakfast.
Salads are considered as the healthiest and easiest breakfast ever, A Mix contain Veg, Non Veg & Fruit with Yogurt, Spices and herbs is one of the best soul breakfast food ever. Salads eating gives you a great best positive vibes for the day along with lots of nutrition and protean.
Mixture of 2 or more fruits, vegetables, Boiled / Fried Eggs, Cooked Chicken or Lamb meat with and Spices can be the best tummy full and healthy breakfast for the day. Salad provides you a tummy full experience which lowers your hunger and helps to weight loss along with natural nourishment to our body.
Sprouted beans boiled or un-cooked mixed with spices can be one of the best and healthy breakfast. Sprouted bean salad cooked or uncooked with added taste full black / red pepper power, Rock / Normal Salt, and lemon juice can be the best and healthy breakfast ever.
Sprouts contains high protean and fiber nutrition which helps to calm down hunger, take care of Gut health and provide full on energy to the body.
Sprout salad and sprout stock is popular one among many gym goers and athletes.
Eggs are the part of our humans diet since thousand of years of human civilization. Boiled Egg is one of the ideal athlete breakfast ever. Most of egalitarian Gym Goers and athletes prefers eating Boiled eggs and egg omelets everyday for their breakfast to meet high protean intake required to produce as much energy required for their daily exercise and hard routine practicing.
One Eggs contains 75 grams of calorie, 7 grams of high quality protean, 5 grams of non-saturated fat and 1.6 grams of saturated fat along with vitamins and minerals such as carotenoids. Eggs are best source of disease fighting nutrition such as lutein and zeaxanthins.
8] Fruit Juice & Milk
Fresh natural fruit juices and Milk is also considered as a complete breakfast Food. Fruit juices and Milk provides us Fat, Minerals & vitamins, Calcium along with water which is 70% of our human body. Water contains of Juices and Milk help to realize tummy full and lower the huger to reduce weight.
Hence Milk and Fruit juices can also be added in breakfast diet plan due to its nutritional value and enormous health benefits.
Coffee and Tea are adrenaline enhancers which helps to reduce your hunger and make you feel refreshing. Coffee and tea can also be a healthy breakfast supplement option, herbal tea such as Lemon Tea or Green Tea is the best body Detoxing Drink. Coffee drinking have many other health benefits such as Improving Instant Energy, Burn fat easily with producing high body adrenaline, Helps to cure Type 2 Diabetes and reduce cholesterol. And help in reducing effects of Parkinson & Alzheimer disease.
10] Milk Shake
Plan milk is healthy, but Milk shake added fresh fruits, Herbs and Vegetable stock is considered one of the best Healthy breakfast worldwide.
Milk shake provides a perfect blend of high protean and nutritional values ideal to start our day with a healthy breakfast.
Hope you like the above information of the best and healthy breakfasts to start your day with lots of energy and happy eating. Above information also help you to get answers of below breakfast question.
healthy breakfast Indian
healthy breakfast for weight loss
top 10 breakfast foods
breakfast food list
best breakfast foods
healthiest breakfast in the world
simple breakfast ideas
healthy breakfast ideas with eggs
healthiest food to eat for breakfast
Thanks for reading