Most of the people always ask ; how to control negative thoughts and feelings .But , how many of you try to find out the reason or cause of your negative thoughts.
one of my buddy asked me ,mantra to control negative thoughts he said that ,i can’t control negative thoughts and please tell me the solution for how to control negative thoughts and depression.
do you have same problem ,if yes then we are here to provide you some solution, here you will find some ways which will help you to control negativity.
Remember , please don’t give your minds control to other people , please analyse yourself , understand yourself and take control of your whole brain and body.
Here are some ways to control negative thoughts:
1.Find Your Negative Thoughts and Try To Understand the Reason
This is the first thing which you must do.Please find your negative thoughts ,try to understand every negative thing happening in your life , identify each and every negative thought and exact reason.Most of the time we blame our self for things which we have not done.If its your mistake try to correct it in a positive way.Tell yourself , this is learning period ,so no issue , next time i will not repeat this mistake.
2.Be Positive Always
Feed yourself with lot of positivity .Actually,the mind which is full of positive energy can face every negative situation ,Please make yourself stronger and positive.Read motivational books, and read failure stories and follow people who converted failure to success,and try to learn from their experiences.Read motivational books ,listen motivational speaker.In short make yourself full of positive energy.
3.Find Things which makes you happy
Most of us have some hobbies and favorite things which we like a lot.please , try to find your hobby which makes you happy and do it when you find yourself surrounded with depression and negativity.
4.Relax : Take A Break From Negative Thoughts
If its going out of control , then please Take a break , actually , a mental break.Stop every work and stop thinking about all negative things and give yourself time to analyse the situation,and to find solution.A Relax mind can find solution efficiently , but tensed mind can’t.So, REST is important to work with double energy.Please,do some yoga to control negative thoughts or go for a walk in calm surrounding.
5.Avoid Negative People
If you want to control negative thoughts then first of all , stay away from negative people and if you can’t stay away then tell your mind not to take them seriously.
Just listen to them and then do whatever you want.You should not take negative people seriously , just ignore.
6.Do Exercise or go for a walk
Do physical exercise , which will build your body and it will make you tired enough to sleep in few minutes and to forget negative people.Exercise plays an important role in mental health and physical health.
7.Speak with elders or friends
If situation is out of control then discuss it with your well wishers and supporters , sometimes people who support us , can easily help us to find solution for our problems.So, please discuss problems frankly.
8.Avoid Stress as much as possible
Don’t let negative thoughts control you ,stress is always harmful for us .So ,please avoid it as long as possible.Do efforts to get success ,but don’t take stress.Too much tension will kill you and remember one thing our life is awesome ,don’t waste life in Stress.
9.Make Yourself Busy To Control Negative Thoughts
Firstly , tell yourself that ,”I want to become greatest and successful” , make a list of your all dreams and make yourself busy to achieve your dreams .Be Busy , in LEARNING,PRACTICING and to get perfection in your personal life.If you make yourself busy in doing all right things then your mind will not allow any negative thought to disturb you.
Destroy your Negative thoughts , before it destroy you
Thanks For Reading
Have a great day ahead