Importance of Alkaline Food – A Super Alkaline Diet

The alkaline diet is proved scientifically as the best diet. Alkaline foods along with a variety of protein food are more health benefits than any diet.

Alkaline foods helps in detoxifying our body & helps in Good digestion.

Benefits of Alkaline Diet!

  1. Alkaline Food is best for Detoxifying our body.
  2. Alkaline Food helps in the growth of Brain Hormones.
  3. Alkaline food contains Vitamin C, D & A which helps in increasing Immunity.
  4. Alkaline food contains less fatty contains which helping in regularizing in our Weight.

Which Food considered as best Alkaline Diet?

  1. Citrus Fruits such as Orange, Lemon, Raspberry, Watermelon, Pineapple Kiwi, are a great source of alkaline properties.
  2. Lentils, Bean, Broccoli, Sprout, Garlic, Ginger, Pumpkin, Onion, Sweet Potato, etc are good Alkaline Properties.
  3. Grains such as Oat, Quinoa, Brown Rice, Millet, Wheat, Corn, Barley, etc are the best alkaline food
  4. Quail & Duck egg have more Alkaline properties than Chicken Egg.
  5. Clarified Butter, Butter, Yogurt, Cheese, Soya Milk have better alkaline properties.
  6. Pumpkin Seed, Poppy Seed, Cashew, Almond, Coconut, etc have good alkaline properties.
  7. Mineral Water, Sea Salt, Soy Sauce, Green Tea, Apple Cider Vinegar, Ginger Tea, Honey, Black Tea, Coffee, Beer, Soda have good alkaline.
  8. Baking Soda, Cinnamon, Aloe Vera, Nutmeg have good alkaline properties.

Alkaline food helps our health but along with alkaline properties food includes Protein, Vitamin, Carbohydrates & Fiber should justice with our Health.

Thanks for reading

Gymbag4u.Com Team

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