Marshmallow Plant is also called as Althaea officinalis found in Western Europe, Asia & African Countries. This plant also called “Khaira” or “Gul-E Khaira”. Which is used from ancient times as an Herbal medicine and we like to share marshmallow root benefits with you. Marshmallow root (Althaea officinalis) is a perennial herb that has been used for centuries in traditional medicine, particularly for its soothing and healing properties. It is native to parts of Europe, Asia, and North America and has a long history of use in treating a variety of ailments, including coughs, sore throats, digestive issues, and skin conditions. The plant is known for its mucilaginous properties, meaning it contains a sticky, gel-like substance that provides a natural soothing effect on the body.
In this article, we will explore the uses and Marshmallow Root Benefits to Health, its active components, possible side effects, and how to incorporate it into your wellness routine.
What is Marshmallow Root?
Marshmallow root comes from the Althaea officinalis plant, which belongs to the Malvaceae family. The root of the marshmallow plant is the part used in herbal remedies. The plant has been used for medicinal purposes since ancient Egypt, where it was used to treat wounds and sore throats. The name “marshmallow” is derived from the plant’s original use to make a confection (the soft, sugary treat) from the root, although today, marshmallows are made from sugar and gelatin.
Marshmallow root contains several bioactive compounds, including mucilage, flavonoids, tannins and pectins. The mucilage is the key compound that gives marshmallow root its soothing and anti-inflammatory properties.
Before 3000 Years ago Egyptian culture was using of Marshmallow Plant to treat their Royals and Pharaohs with Marshmallow Root and Marshmallow Flower Extract and found in few discovered treatment scripts from ancient Egypt.
This herb is used in Arabic, Indian & European Medicine due to its soothing & anti Cough properties.
This herb is very beneficial for increasing breastfeeding milk to Mothers of Newborn. Marshmallow Tea or a Capsule also consumed as per doctor consultation to Increase Brest milk.
Marshmallow is beneficial to Health and can consume in following ways.
- Marshmallow Root and Flower Added Herbal Tea is very beneficial for Cough / Cold / Sore throat due to its anti-cough & soothing properties. Just for precaution, the people who have Asthmatic / Cough issues should avoid it because it can harden the mucus.
- Marshmallow Root have antibiotic & skin soothing properties, the ointment made from marshmallow roots help in curing cut wounds naturally.
- Marshmallow Root increased the production of HDL Cholesterol in the Body, which helps to decrease the bad cholesterol and help in reducing the threat of cardiovascular disease.
- Marshmallow Root helps to regenerate the digestion system tissues and helps to strengthen our Digestion System.
- Marshmallow Root ointment with Coconut Oil heals the Sever sunburns and also heals the skin itching/irritation issues due to its skin friendly & soothing nature.
- Marshmallow Root tea consists of antioxidant & detox properties which help to decrease body Toxic material & increase the kidney & urinary system’s health by curing infections.
- Marshmallow root extract is anti-inflammatory which soothes our skin and retain moisture inside and make it glowing and soft. Application of Marshmallow Root is also beneficial on skin burn and skin itching. Marshmallow Rot Extract is also benefits in early healing normal cut wounds due to its healing and antibacterial properties.
- Marshmallow Root also best in reviving dry cough due to its anti-inflammatory and anti-cough properties. Drinking Marshmallow Root tea helps to cure cough symptoms very effectively.
- Marshmallow Flower Extract is beneficial of gastric ulcer It is also beneficial in indigestion and stomach bun relief due to indigestion.
- Liquid Marshmallow Root and Marshmallow Flower extract will help in repairing damaged body cells and also helps in regenerating new cells.
- Marshmallow Root extract helps in controlling blood Cholesterol level by increasing HDL Cholesterol, which is beneficial in heart related diseases.
- Marshmallow Root Tea / Extract helps in crating saliva in our mouth and helps to get rid of from dry mouth problem.
- Marshmallow Root and Marshmallow Flower Extract helps in disease like PMS & Menopause, helps to retain body water and helps in reviving urinary problems in body.
- Marshmallow Root Extract is very beneficial for dry skin issue, by applying Marshmallow Plant extract Lotion helps to retain skin moisture and get rid of Dry Skin Issue.
- Marshmallow Root extract is very effective on insect bite and skin irritation, by applying Marshmallow Lotion cures itching caused by insect bites.
- Marshmallow Root Tea consuming twice a day helps in creating acid reflex coat inside our stomach and helps in in curing digestive and gastric diseases. Drinking regularly Marshmallow Root and Flower Extract Tea is beneficial on purifying kidney and preventing forming of kidney stone.
- due to antiviral and antibacterial properties of Marshmallow Root it is very beneficial on keeping body energy up during viral sickness.
- Marshmallow Roots and Flower Extract rich of vitamin C and immunity boosting properties which helps in keeping our body and lungs function properly. Several expert studies found that the effectiveness of Marshmallow Root use on combating lungs cancer. It is advised to consult doctor before trying the medicine during Lung Cancer Condition.
- Marshmallow Root Extract is a natural Hair hydrator which helps in growing Thick Hair and help in curing hair related problems due to its mucilage protean contains. Applying conditioner or Herbal paste made with Marshmallow Root Powder help in keeping hair Healthy and Glowing.
How to Use Marshmallow Root
Marshmallow root can be consumed in various forms, depending on the desired effect. Below are some common ways to use marshmallow root:
1. Tea
One of the most popular ways to use marshmallow root is in tea form. You can make marshmallow root tea by steeping dried marshmallow root in hot water for about 10–15 minutes. This method is ideal for soothing the digestive tract, treating sore throats and alleviating coughs.
2. Capsules or Tablets
Marshmallow root is available in capsule or tablet form, which provides a more concentrated dose of the herb. These supplements are commonly used for digestive support and to help manage symptoms of GERD, IBS, or constipation.
3. Tincture
A tincture is an alcohol-based extract of marshmallow root. It is typically used in smaller doses, as it is more concentrated than tea. Tinctures are often used for respiratory conditions, skin irritation, or inflammation.
4. Topical Applications (Ointments, Creams and Salves)
For skin related issues like dryness, eczema, or minor wounds, you can apply marshmallow root based ointments, creams, or salves directly to the affected area. These preparations help to hydrate and soothe the skin.
5. Powder
Marshmallow root powder can be mixed into water, smoothies, or other drinks. It can also be combined with other herbs for enhanced digestive or skin benefits. The powder is commonly used in herbal remedies or homemade skincare products.
Possible Side Effects:
Marshmallow root is generally considered safe for most people when used in moderation. However, like any herb, it may cause side effects in some individuals. Here are a few precautions to consider:
- Allergic Reactions: Some individuals may be allergic to marshmallow root or related plants in the Malvaceae family (such as hibiscus). If you experience any allergic symptoms, such as skin rash, itching, or swelling, discontinue use and consult a healthcare provider.
- Blood Sugar Levels: Marshmallow root may have a mild effect on blood sugar levels. Diabetic individuals or those taking medications for diabetes should monitor their blood sugar levels closely when using marshmallow root.
- Pregnancy and Breastfeeding: While marshmallow root is generally considered safe, there is limited research on its safety during pregnancy and breastfeeding. It is always advisable to consult a healthcare provider before using it during these times.
- Interaction with Medications: Marshmallow root can potentially interfere with the absorption of certain medications due to its mucilaginous properties. It is best to take marshmallow root at least one hour before or two hours after taking medications.
Precautions to be taken during consumption of Marshmallow Root / Marshmallow Flower Extract
Marshmallow root is a versatile and powerful herb with a wide range of health benefits, particularly for the digestive and respiratory systems. Its soothing, anti-inflammatory and moisturizing properties make it a popular remedy for a variety of conditions, from sore throats and digestive issues to skin inflammation and urinary tract health. Whether used as a tea, capsule, or topical cream, marshmallow root can be a valuable addition to your natural health routine.
However, as with any herbal remedy, it’s important to consult with a healthcare provider before using marshmallow root, especially if you have underlying health conditions or are pregnant or breastfeeding. As, today very limited studies available on marshmallow root benefits during safe usage and use during pregnancy and after surgery or during diabetic conditions, so it is advised to consume it only after consulting with doctor.
We hope you like above information on marshmallow root benefits to our health and hope you find it useful in your routine life.
Thanks for visiting Gymbag4u.com
You may also love reading our following articles. https://gymbag4u.com/nanas-green-tea-information-you-must-know-about-green-tea/ and https://gymbag4u.com/milk-tea-magic-exploring-the-rich-world-of-milk-tea-from-origins/ and https://gymbag4u.com/delights-of-boba-tea-the-enigmatic-world-of-bubble-tea/
Prashant V @Gymbag4you@gmail.com
