Mediterranean Diet – A Great Secret Diet for Health & Weight Loss

Why Mediterranean Diet is a Secret of Great health?

Today we all know Keto as a Best Diet, But if you see the comparison of Keto Vs Mediterranean Diet you will see the difference why Mediterranean Diet is Far Better than More Fat based Keto Diet.

What is Keto Diet?

Keto Diet or Ketogenic Diet plan consist of High Fat, Low Carbohydrate & Sufficient Protein Diet. And the contains of Keto Diet includes Seafood, Dairy Products like Milk Cheese & Yogurt, Meat, Eggs & Poultry Products, Coconut Oil & Low Carb Vegetables & Fruits like Avocado, Whole Grain. In short when Low Fiber & High Carb foods are removed from Diet can be called as KETO Diet.

What is Mediterranean Diet?

Mediterranean Diet is proved as one of the best diets for Health & Weight loss. It is based on eating habits followed in countries like Italy & Grease.

Mediterranean diet is one of the best diets considered in the world diet ranking by the American Heart & Diabetes Association. It contains 25 % to 35% of calories & 8% of Saturated Fats intake makes it a low-calorie diet. Which benefit on Heart & Diabetic Disease.

Mediterranean Diet Contains

Everyday Diet

The Mediterranean diet included daily eating of Olive Oil, Vegetable & Fruits, Cereals, Legumes, Nuts & Traditional Bread

Moderate Daily / Once in a Week

Fish & seafood intake of twice in a week and moderate eating of Eggs, Poultry & Dairy Products.

Moderate / Occasionally

Mediterranean diet includes Wine, Red Meat, and Sweat deserts occasionally or very low quantity.

Mediterranean diet is more intake of Olive Oil, Vegetable, Beans, Fruits, Cereals, Herbs /Spices and Nuts, Moderate eating of Seafood, Dairy products, and Low Intake of Fatty Meat.

Also, it benefits on well intake of Water to hydrate our body & regular physical exercise to burn the body fat and increase strength.


Mediterranean diet is beneficial for weight loss. Also, it helps in Heart Disease, Diabetes, Cancer, Obesity, and controls on Aging effects.

Choice of food to eat in 4 Course of Meal


Best Breakfast in Mediterranean diet contains Whole Grain Bread, Butter, Greek omelet, Barley Bread with olive oil, Eggs, Salads, Tomato, Greek Yogurt, Dry Fruits, Nuts, Fruits Honey Salad, Whole Grain Bread, Cheese, Fish, Beans, Smoothie, Muffins, etc.


For Lunch Vegetables cooked with Olive Oil & Herbs, Oatmeal, Fruit Salad, Nuts, Soups, Quinoa, Pita Bread, Salad, Chicken, Beans in form of Stew or Roast, Fish, Citrus Fruit, Peanut Butter, Hummus, etc.


During Evening Snacks preference can be given to Nuts, Popcorns, Humus, Vegetable Stew, Whole Grain Flour Muffins, Eggs, Fruits, Yogurt Salad, etc.


In Dinner Can eat Vegetable & Fruits Salad with Olive Oil, Nuts, Roasted Veggies, Omelet, Yogurts, Grain Rusk & Fruits.

Mediterranean diet is one of the best diets for weight loss & keeps our body fit & Fine.

Thanks for reading Team

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