SANA KHAN – Bio & Fitness Mantra

Sana Khan is an Indian Model turned to Actress in Bollywood & Several Other Indian Film & Television Industries.Sana Khan’s date of birth is 21 August 1988 , she is born in Mumbai. Sana Khan age is 33 yrs.(in 2020) and her husband is Mufti Anas Sayed.

She started her career in 2005 in the Film industry with the Movie “Ye Hai High Society & her recent film released Toilet Ek Prem Katha with Superstar Akshay Kumar in 2017, Her upcoming film is Tom Dick & Harry 2 with star’s Aftab Shivdasani & Sharman Joshi which release date is yet to announced.

She also acted in several advertisements including for a “Face Spa Cosmetic Brand, Yatra.com, Xbox 360 Video Game & Amul Macho Garments which was later turned into controversy and so the company has to re-release it in 2008.

She also participated in other popular reality shows like Fear Factor – Khatro Ke Khiladi season 6 in 2015, Box Cricket League 2 in 2016 & Kitchen Champion 5 in 2019.

She also acted in Popular Hotstar Web Series Special OPS as Sonya

She also appeared in the popular reality show Big Boss Season 6 in 2012 where she played a very Great role in BB House and entered the final round ended with a 2nd runner-up position.

Life Values

Sana Khan wants herself to be in the real-world by expressing her real feelings – Reference her BB Season 6 Ending Speech.

She respects people & their culture and also wants others to do the same.

She expresses her need for Spirituality and simple life against Glittering Stardom which supports her Industry quitting decision.

Personal Life

About Sana Khan’s personal life she raised in Dharavi Mumbai by her father a Malayali Muslim from Kerala & Her Mother from Mumbai.

As per industry news, Sana khan started her first relationship with Choreographer Melvin Luis which ended in Feb 2020, and when she was at her popular celebrity status she announced her retirement from the industry on 8th October 2020, through an Instagram post in which she thanked all her fans, supporters, relatives and friends for their love and happy moments and told that she wants to live a peaceful & cultured life after quitting the Film Industry.

And on 21 st Nov 2020 she married Islamic Cleric & Scholar, Mr. Mufti Anas, in Surat in a private Family arrangement.

Health Routine of Sana Khan

Sana Khan is known as one of the fittest & gorgeous actresses in the Industry & Modeling world.

She always prefers a fitness schedule & diet for herself and keeps close attention to control weight loss.

At the starting of her career, she preferred Gymming and creatively crafted a diet & health plan with the help of a dietitian & trained instructors to lose her 60 KG Weight and succeeded to reduce it early by 8 KG within 8 Months.

She misses the Gym, but she continued daily 1 Hour of extensive Exercise & meditation in her daily routine.

She now prefers to design her own diet which is similar to the keto diet and uses Strict Olive oil in her all cooking & Food seasoning, and her day starts with drinking a glass of Worm water followed by Routine Exercise and Black Coffee, she avoids Milk Tea & Coffee which causes her Acne. She also prefers to follow at least 20 minutes gap in her daily eating.

She prefers Eggs, Seasonal Fresh Fruits, and General low oil items in her breakfast.

She prefers protein lunch which includes Chicken, Mushroom & Broccoli type dishes with regular Indian Bead & Rice.

For evening snacks she prefers homemade low-calorie snacks. She loves snacks like Indian Pancakes and Fruit Salads.

She prefers chicken dishes & Soups for her Dinner. In addition, she always follows the diet & Eating Time.

She also prefers taking vitamin supplements every day. After drinking worm she takes Calcium Tablets, and after breakfast, she takes multivitamin, B.Complex & Fish oil supplements.

She strictly drinks at least 2 glasses of coconut water every day and recommends it to everybody for a healthy body.

Hair & Skin Care Tips by Sana Khan

in one talk show interview, Sana Khan shared her views that she loves her skin & hair very much.

She prefers her Face Spa Products / Tabs for her Long & Glossy Hairs.

She also take multivitamins & supplements to keep her skin & hairs Clear.

Also, she recommends Indian homemade skincare products such as Besan (Chickpea Flour), Turmeric, Milk, Lemon, Yogurt, Multi Mati(Fullers Clay), Asparagus, etc. to treat Skin periodically.

We always miss acting skills of such a talented actress and a kind personality in Show Business. We Gymbag4u.com Team want to share our best wishes to Sana Khan & Mufti Anas Sayed for their Marriage and we wish them a very Happy Married family life and Spiritual Journey ahead.

Thanks for reading

Gymbag4u.com Team..

Leave a Reply

Your email address will not be published. Required fields are marked *