Craving chips at 2 AM? You’re not alone. But those late-night snack attacks could be the hidden culprit behind your bleary mornings and foggy afternoons. Dive into this guide to discover the surprising ways your midnight munchies might be ruining your sleep, from blood sugar rollercoasters to heartburn rampages. We’ll also unveil delicious sleep-promoting snacks, calming bedtime rituals, and holistic strategies to build a sleep sanctuary and shape lifelong sleep habits. Say goodnight to restless nights and hello to sweet dreams!
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