personal training Archives - GymBag4U

Mon. Sep 25th, 2023

Fitness & Healthcare

Personal Training for Health and What is Required

May 25, 2023 gymbag4you

Personal Training for Health and What is Required

Water intake calculator

Gymbag4u.com-Daily Water Intake Calaculator

Metric require

Standard require

Age	Sex
Height require	Weight require
Season	Activity level

you should drink ...... of water per day

Body Fat calculator

Gymbag4u.com-Body Fat Calculator

Metric require

Male require	Female require
Height require	Weight require
Age require

Your body fat is ......

Description	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

BMI calculator

Gymbag4u.com-BMI Calculator

Metric require

Height require	Weight require

Your BMI is......

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

Protein intake calculator

Gymbag4u.com-Protein Intake Calculator

Metric require

Age age should be in 14 to 80 range	Sex
Height require	Weight require
Goal	Activity level

You should take ...... of protein per day

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