Today we are providing you information on the best ever and cheapest protein sources for Body building and Nutrition.
Protein is essential to every person, Which helps to energize our body and maintain our body weight. Protein provides nutrition to our body during our day to day work. Protein is essential for every bodybuilder to gain muscles and maintain fitness and energy all the day.
Most of the bodybuilders today includes nutritional supplement or protein powder in their daily diet, But surprisingly there are many products which includes lots of natural protein which can alter the artificial protein powders.
And Yes, One can make body by consuming natural vegan protein food.
So, now we like to share our first magical ingredient which contains lots of protein and energy which fulfills our daily protein needs by just consuming it as it is or by converting it with mouth watering dishes.
Moong Sprouts / Green Gram Sprouts
Sprouted Moong beans / Green Gram contains given 24 gram of protein with its per 100 gram, Sprouted Moong beans are one of the best veg protein source for vegan body builders.
Sprouted moong / Green Gram are very easy to grow and consume, We can also add sprouted moong beans in our daily salads to enhance its protein richness, this is one of the best thing which we can add in our daily diet for getting protein and nutrition.
How to grow Moong beans Sprout
Yes, its very easy to grow homemade moong / Green Gram sprouts at our home,
Step 1 First take half cup of whole moong beans / Green Gram Beans in a Bowl & Wash them once or twice till added water looks clear and rince the water properly, also remove broken parts from it as those cant be sprouted.
Step 2 Now again add water till in moong beans near about full bowl and keep that bowl aside for near about 9 to 12 hours for soaking by covering it with a cloth or a mesh bowl lid.
Step 3 After 9 to 12 hours of soaking u can see the moong beans are a little broken, Now its time to sprout our Moong Beans.
So Now again remove all the earlier water from the bowl and rince the soaked moong beans well and remove all excess water from the Moong beans with the help of mesh or a cotton cloth,
After removing all excess water from the Moong Beans, there are two methods to sprout the moong / Green Gram, Either put it inside a sprouting container which is a simple plastic or glass container with a airtight lid, Also many people use another method of tying soaked moong beans in an airy cotton cloth and keep it aside in a dry place which also helps to remove excess water and sprout the moong well.
And after 3 o 4 hours of keeping a soaked moong beans in Sprouting container / Tied Cotton cloth you can see the sprouted moong beans as below.
Making sprout salad is very simple one can just salt and spices of your like and you will see a delicious and protein & fiber rich diet food is available to fulfill all your bodybuilding and muscle building & daily nutrition needs.
You can also make a delicious Sprouted Moong Beans / Green Gram soup from sprouted moong / Green Gram by just adding it in a coup of water along with salt and some spices & herbs available in local market.
Also we want to share you some more food which one can add in diet to improve protein source in daily diet meal as per your body requirements.
|Food||Serving||Gram of Protein|
|Chicken||6 Ounce||43 GMS|
|Fish||6 Ounce||42 GMS|
|Cottage Cheese||1 Ounce||14 GMS|
|Tofu||1/2 Cup||10 GMS|
|Lentils||1/2 Cup||9 GMS|
|Peanut Butter||2 TSpoons||8 GMS|
|EGG/ALMONDS||1 Egg/1 Ounce||6 GMS|
|Rice or Pasta||1/2 Cup||2 GMS|
|Broccoli||1/2 Cup||2 GMS|
We hope you like above healthy recipe of sprouted moong beans and it will benefit you in your health goals.
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