Did you ever think about why apples dominate in lunchboxes, fruit salads, and even common phrases? Just so happens, however, that behind the surface of this crunchy piece of fruit, there is a whole lot going on that you may not know. Apples have a powerful punch of good health, and science is backing them. Come meet a little more about ten popular health benefits of apples what makes apples an amazing fruit.
1. Apples promote heart health
Apples contain high fiber and polyphenol contents such as flavonoids, which include quercetin, identified to lower blood pressure and cholesterol. Daily consumption of apples has been proved through studies to lower the risk of a human contracting heart disease or stroke. Fruits and vegetables such as apples were proved by scientists and published in the International Journal of Epidemiology to lower the risk of death caused by coronary heart disease.
2. Apples aid in weight control
If you are seeking a filling yet non-filling meal, then apples are one of your best options. Apples have a high water and fiber content that fills you up and hence lowers overall calories. Through studies, it has been discovered that apple consumption has been linked to weight loss and better weight control over the long term.
3. Apples support digestive health
Your gut adores apples. Apple fibers, particularly pectin, serve as a prebiotic, feeding the healthy bacteria that live in your gut. This encourages a healthy gut microbiome, associated with everything from improved digestion to enhanced the body’s defense against infections function.
4. Apples stabilize blood sugar
Although they are sweet, apples contain a low glycemic index and high fiber content, which are digested slowly and released into your blood system. This makes them ideal for individuals who need to control the level of blood sugar, for example, individuals diagnosed with diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels.
5. Reduced risk of some cancers
Apples are high in certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage and phytochemicals that protect cells from harm. Regular consumption of apples has been associated with a reduced risk of certain cancers, such as colorectal, lung, and breast cancer, according to some studies. Apple bioactive compounds have the ability to suppress the growth of cancer cells.
6. Apples boost immunity
Vitamin C is also referred to as immunity booster, and apples are full of it. Vitamin C present in apples and other antioxidants guard your body against infections and hasten your recovery from illness.
7. Apples are brain-friendly
Apples carry nutrients that protect your brain as you grow old. Scientists found that antioxidants in apples keep brain inflammation and oxidative stress under control, two of the factors causing diminishing intelligence and neurodegenerative diseases such as Alzheimer’s.
8. Apples fight inflammation
Most diseases, including heart disease and arthritis, have chronic inflammation at their base. Apples contain anti-inflammatory compounds that include a plant pigment (flavonoid) among others, which has been found to curb inflammation in the body.
9. Apples promote digestive health
The fiber of apples not only regulates movement of the bowels but also protects against constipation and otherwise ensures healthy digestion of the tract. In certain forms of digestive disease, for example, non-erosive refers to something related to both the stomach and the esophagus reflux disease, high fiber diet with foods like apples can manage symptoms and enhance comfort.
10. Apples promote overall well-being
Aside from the specific advantages, apples is a great healthy addition to daily diet food. They have minimal calories, are easy to handle, and are available in mountains of different flavors and textures. Daily apple consumption is associated with enhanced general well being, better health, and even lower chronic disease rates.
So remember the above amazing health benefits of apples, for the next time you’re reaching for a snack: an apple is not only tasty it’s little but powerful health buddy.