kantola benefits – Spiny Gourd for Diabetes Diet
Kantola / akakarakaya / Teasel Gourd / Kartula / spiny Gourd benefits Amazingly towards our Health and specially to the diabetic person. Dear Readers, Spiny Gourd is a Monsoon grown…
Milk A “Complete Food”
Dear Readers, Milk is also called as a “Complete Food” because milk is a that superfood food which contains valuable nutrients, protein, energy and lot’s more which is beneficial for…
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