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Month: July 2022

10 Powerful Reasons to Add Barley to Your Meals

Image Source: Bing Image. License: All Creative Commons Barley might not be the trendiest grain in the grocery store, but...

Amit Mehta
July 27, 2022

How Much Should You Weigh as You Get Older?

Image Source: Bing Image. License: All Creative Commons If you've grown up believing that a BMI between 18.5 and 24.9 is...

Amit Mehta
July 7, 2022

Gymbag4u

Founded in 2018, gymbag4u.com (or simply Gymbag) is your go-to destination for accessible, evidence-based guidance across physical fitness, mental wellness, nutrition, and lifestyle habits.

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