The Truth About Tea Bags and How to Avoid Toxins
What’s Actually in Your Tea Bag? There’s nothing better than a comforting, warm cup of tea to soothe your nerves.…
Rebuilding Self-Worth After a Toxic Relationship
Rebuilding Self-Worth After a Toxic Relationship Extricating yourself from a bad relationship—or surviving a horrible breakup—can make you feel like…
Embracing Shyness for Confidence and Connection
Making Sense of Adult Shyness: Nature, Nurture, and Sensitivity Shyness isn’t something you can leave behind when you’re a kid.…
Modern Relationships: What Makes Them Tough
Rethinking Relationship Expectations: Why Modern Love Feels So Challenging It’s like walking the tightrope to be in love today. So…
The Impact of Emotional Withdrawal on Connection
1. Learning About Emotional Withdrawal and Its Origins Emotional withdrawal is not merely about requiring space—frequently, there is something more,…
The 9 Best Ways to Fall in Love Again After 40
1. Give Yourself Time to Rediscover Yourself Don’t rush back into dating; take a moment to catch your breath and…
8 Early Red Flags You Shouldn’t Ignore in a New Relationship
Subtle Signs of Control The very first warning sign of an unhealthy relationship is often the subtle, hard-to-detect signs of…
Being There for Someone Struggling with Mental Health
Let’s face it—experiencing poor mental health is far more prevalent than the average person realizes. However, just because there’s still…
10 Things You Can Do to Heal After Heartbreak
Heartbreak can be a tidal wave—sudden, overwhelming, and inescapable. A breakup of an extended relationship, a sudden breakup, or a…
Helping a Loved One with Mental Health Challenges
Let’s get real—mental illness issues are far more prevalent than many know. Still, for many, the stigma surrounding them remains,…