Rising Strong When It Matters Most
When life sets us on our heels, it's tempting to get overwhelmed, confused, or even defeated. Yet again and again, history...
Author: Amit Mehta
10 Brutal Realities Men Encounter on Dating Apps
Image Source: Bing Image. License: All Creative Commons Dating apps promise convenience, endless options, and maybe even...
Pet Loss: Letting Go of Guilt, Finding Peace
Image Source: Bing Image. License: All Creative Commons The death of a beloved pet is an unplanned grief. It's deep, raw,...
Top 5 Reasons to Sweeten with Dates
Image Source: Bing Image. License: All Creative Commons If you want to level up your morning coffee or breakfast routine,...
Coercive Control and Emotional Abuse in Relationships
When individuals hear the words "domestic abuse," physical violence is normally the first thing that enters their heads....
Why So Many Young Women Are Facing a Loneliness Crisis
Loneliness is usually associated with old age, but for countless young women of today, that's not even half the picture....
The Truth Behind 5 Controversial Diet Claims
Image Source: Bing Image. License: All Creative Commons If you’ve ever felt overwhelmed by all the diet advice out there,...
Embracing Shyness for Confidence and Connection
Image Source: Bing Image. License: All Creative Commons Shyness isn't something you can leave behind when you're a kid. For...
Being There for Someone Struggling with Mental Health
Image Source: Bing Image. License: All Creative Commons Let's face it—experiencing poor mental health is far more...
7 Most Important Facts About Sleep Apnea Everyone Should Know
Sleep apnea is a prevalent but risky sleeping disorder where your breathing ceases and resumes many times throughout the...
10 Natural Ways to Soothe Chest Discomfort at Home
Image Source: Bing Image. License: All Creative Commons Chest pain is unsettling—and understandably so. Easy to worry the...
How to Make Bath Salts at Home—Without Risking Your Skin
Image Source: Bing Image. License: All Creative Commons Meghan Markle's homemade bath salt mixture, shared on her lifestyle...