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Author: Amit Mehta

How Much Should You Weigh as You Get Older?

Image Source: Bing Image. License: All Creative Commons If you've grown up believing that a BMI between 18.5 and 24.9 is...

Amit Mehta
July 7, 2022

12 Clear Signs You Might Be Pregnant and When to Take a Test

Image Source: Bing Image. License: All Creative Commons If you're considering whether you could be pregnant, don't worry,...

Amit Mehta
June 17, 2022

10 Best Ways to Treat and Prevent Athlete’s Foot

Image Source: Bing Image. License: All Creative Commons Athlete's foot is that pesky infection that has a way of catching...

Amit Mehta
June 7, 2022

10 Concerning Symptoms You Shouldn’t Ignore

Image Source: Bing Image. License: All Creative Commons Life can be busy, and it’s easy to dismiss physical or emotional...

Amit Mehta
May 27, 2022

12 Smart and Simple Ways to Relieve Ear Pain and Pressure

Image Source: Bing Image. License: All Creative Commons Ear pain or that uncomfortable “plugged” feeling in your ears...

Amit Mehta
May 17, 2022

10 Best Foods and Habits to Boost Testosterone Naturally

Image Source: Bing Image. License: All Creative Commons Testosterone is not only for athletes, as it's an important hormone...

Amit Mehta
May 7, 2022

How Climate Change Is Transforming Life in Small Island Nations

Small Island Developing States, as those postcard-worthy destinations dotting the world’s oceans, are facing a daily...

Amit Mehta
March 17, 2022

Sea Moss: Top 10 Benefits and Risks

Image Source: Bing Image. License: All Creative Commons You’ve probably seen it everywhere, sea moss, also known as Irish...

Amit Mehta
December 27, 2021

Top 10 Ways to Tackle Work Overwhelm

Image Source: Bing Image. License: All Creative Commons First, you have to recognize it. That queasy feeling in your gut,...

Amit Mehta
October 27, 2021

12 Psychological Effects of Being Single for a Long Time

Image Source: depositphotos.com Long-term bachelorhood is typically presented in black and white as a sign of independence...

Amit Mehta
October 17, 2021

How to Handle the Silent Treatment in Relationships

Image Source: depositphotos.com Few things sting as much as being met with stone-cold silence from someone you love. If...

Amit Mehta
July 7, 2021

How to Build Real Friendships in a Virtual Workplace

Image Source: depositphotos.com If you've ever begun a new job at your kitchen table, laptop sitting next to your coffee...

Amit Mehta
June 27, 2021

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Founded in 2018, gymbag4u.com (or simply Gymbag) is your go-to destination for accessible, evidence-based guidance across physical fitness, mental wellness, nutrition, and lifestyle habits.

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