Author: Amit Mehta

Have you ever doubted that your memories were right, feeling all alone with your friends, then wondering why you constantly say sorry in a relationship?

One of the most significant transitions in couples therapy’s history is its shift from a specialist sideline of psychotherapy to a major modality that has

What really matters is that emotional security is the main factor in relationship success. The very opposite of this, however, is not the presence of

Have you ever desired to be able to stay calm when life gives you an unexpected twist and, rather than having a total meltdown, you

Generally, human interaction is tricky, but with a narcissist, it’s an emotional roller coaster that is hard to compare with anything. Perhaps you have come

Do you remember a time when you woke up in the middle of the night, going through conversations in your mind, and questioning why your

Let’s be honest: if you take a look anywhere, be it social media, movies, or just the world, there is a not-so-subtle (or subtle) message

Relationships are roller coaster rides—sometimes thrilling, sometimes challenging, and sometimes, unfortunately, off track. Maybe you have come across a heartbreak map and are still confused

Trust is what holds relationships together, but when it is lost or has never been there, you can feel as if you are always waiting