About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
15 Signs You’re in an Emotionally Abusive Relationship
Relationship
Emotional abuse in a relationship is like having a slow leak in a tire, you may not realize it at…
13 Powerful Ways to Make a Great First Impression
Relationship
Why First Impressions Matter First impressions are sort of like the opening few notes of your favorite song, as they…
Fertility in Women: Causes and Tips for Conception
Fitness and Health
Female fertility is something that touches so many lives, whether you’re currently trying to get pregnant or just thinking about…
Top 10 Ways to Relieve Diverticulitis Pain Fast
Fitness and Health
Diverticulitis pain can be like your gut is protesting, and when it gets worse, you just want quick relief. If…
Can Men and Women Be Friends When Attraction Is Involved?
Relationship
Whether people of all gender can be friends when intimacy is often involved on the table of a couple has…
8 Psychological Effects of Being Single for a Long Time
Relationship
Let’s be real, being single for an extended period of time can be a emotional rollercoaster ride one that sometimes…
Why Doing Less at Work Can Lead to Greater Success
Fitness and Health
Have you ever started your usual workweek with a high work pressure and tight deadlines loads of emails to reply,…
What You Need to Know About Synthetic Food Dyes and Your Health
Fitness and Health
Have you ever wondered why your favorite medications, cereals, or snacks are available in such vibrant, bold colors? Synthetic food…
10 Most Damaging Effects of Criticism in Relationships
Relationship
Criticism can creep into a relationship unnoticed, like a seep that will ultimately do some real harm to relationship in…
How to Navigate a Relationship with an Emotionally Unavailable Partner
Relationship
If you’ve ever been in a relationship where you’re always waiting for your partner to understand you and connect with…