About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
Why In-House Lawyers Are Reaching a Breaking Point
Fitness and Health
For decades, a move in-house was considered the remedy for lawyer burnout—the way to improved work-life balance, more stable hours,…
10 Psychological Effects of Being Single for a Long Time
Relationship
Let’s face it being single for an extended amount of time can be an experience of living in a world…
Redefining Love: Autistic Adults Speak Up
Relationship
To many autistic adults, relationships are deeply fascinating and phenomenally complicated. The concept of having someone who really gets you,…
Why Cranberries Are a Top Superfood for Your Health
Fitness and Health
If you’ve ever wondered why cranberries keep popping up in health conversations, and not just around Thanksgiving, you’re not alone.…
Top 10 Red Flags in Manipulative Relationships
Relationship
Seeing manipulation in a relationship is not always simple. It usually begins innocently, shrouded in behavior that can initially come…
Neck Crepitus: What Those Cracking Sounds Mean
Fitness and Health
If you’ve ever twisted your head and had a pop, crack, or crunch sound coming from your neck, don’t worry,…
Shoulder Blade Pain: 10 Common Reasons
Fitness and Health
Shoulder blade pain is one of those pesky, difficult-to-nail-down aches that appear for any number of reasons, sometimes after an…
The Rise of High-Protein Oats: A Smarter Way to Start Your Day
Fitness and Health
The Comeback of Oats: Why Breakfast Deserves More Attention Remember when oats were considered boring, bland, and best leftin the…
Smart Ways to Protect Yourself from Cyberstalkers
Fitness and Health
The internet touches nearly everything about our lives, as it connects us, it entertains us, and it informs us. And…
Why You’re Not Hearing From Him After a Great Date
Relationship
You know the experience, about you just had a fantastic date. Conversation flowed, there was a spark, even a mention…