About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
The Power of Unlearning People-Pleasing: A Path to Healthier Connections
Relationship
People-pleasing is the kind of habit that creeps up on you. It begins in the best of intentions—wanting to be…
Which Is Better for Carry and Duty — 10mm Auto or .45 ACP?
Military
Few arguments in the shooting world stir as much passion—or last as long—as the back-and-forth between 10mm Auto fans and…
Deer and Elk Hunters Agree: These 5 Cartridges Deliver Every Time
Military
Selecting the proper rifle cartridge for big game can fan the flames of arguments as intense as any tactical briefing.…
The Future of Air Dominance: B-1B to B-21 and the Next Era of Strategic Bombers
Military
In a recent strategic reshuffle, the US Air Force retired 17 of its B-1B Lancers, a significant reduction in its…
Top 10 Military Firearms That Stand Out in Collector Circles
Military
Guns are more than machines made of wood and metal. They have stories behind them, embody the personality of their…
Collecting Military Firearms: WWII Legends and Modern Classics You Can’t Miss
Military
Military guns are a special attraction for collectors, historians, and investors alike. There’s something about owning a little bit of…
7 Most Important Things Men Should Do Before Marriage
Relationship
Being a good husband isn’t just about showing up for the wedding or remembering anniversaries. It’s about building a foundation…
How Unidentified Aerial Phenomena Are Shaping Global Military Policy
Military
Unidentified Aerial Phenomena have transitioned from the periphery of public debate to the center stage of the international security and…
Children at the Breaking Point: The Unprecedented Crisis of Armed Conflict in Ukraine and Beyond
Military
Children are being affected more than ever before by violence from weapons, and worst of all, in Ukraine. The figures…
7 Most Exhausting Emotional Labors in Relationships and How to Find Balance
Relationship
Let’s talk about emotional labor in relationships—the invisible, relentless work of keeping everything running smoothly, emotionally and logistically. If you’ve…