About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
Ukraine’s Ongoing Strikes Threaten Russia’s Grip on Occupied Crimea
Military
Crimea was never simply a peninsula bulging into the Black Sea—it’s the pulsating heart of Russia’s campaign in southern Ukraine…
10 Simple Ways to Help Kids Learn Money Skills
Relationship
It is the greatest thing you can do for children to teach them money management. If they pick good money…
Why Control of Bagram Air Base Could Shift the Balance of Power in Central Asia
Military
If you’ve been observing the game of global power from the sidelines, you know there are several places that are…
Iran’s Nuclear Program Under Fire: The Shocking Impact of Operation Midnight Hammer
Military
If you were expecting summer 2025 to be all about blockbuster releases and surprise anime bombs, forget it—the real excitement…
Inside the Black Hawk Crash Near Joint Base Lewis-McChord: Latest Updates
Military
A Black Hawk helicopter crash outside of Joint Base Lewis-McChord shone a light on the risks and harshness of military…
The Most Reliable Rifle Calibers for a Successful Deer Hunt
Military
Selecting a proper caliber for deer hunting isn’t about having the largest or loudest gun available—it’s about one that shoots…
The XM7 Rifle Debate: How This New Weapon Redefines Military Firepower
Military
For American troops, remaining ahead of the fight on the battlefield has always relied on arming soldiers with weapons they…
From Range to Defense: The 3 Strongest Handgun Cartridges in Modern Shooting
Military
When it comes to naked handgun capability, few subjects generate as much argument—or as much backlash. To serious shooters, hunters,…
9 Biggest Mistakes Parents Make With Their Adult Children
Relationship
Navigating the relationship with your adult children can feel like walking a tightrope—one wrong move and suddenly, there’s distance, tension,…
10 Biggest Mistakes When Choosing a Restaurant for a First Date
Relationship
First dates are a mix of excitement, nerves, and high hopes—and nothing gets things off to a better start quite…