About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
10mm Auto or .45 ACP? A Shooter’s Complete Guide
Military
Few arguments in the shooting world stir as much passion—or last as long—as the back-and-forth between 10mm Auto fans and…
10 Biggest Reasons Divorce Rates Are So High
Relationship
Divorce is no longer a whispered secret or a rare event—it’s a reality for many couples, and the reasons behind…
4 Biggest Sources of Tension Between Adult Children and Parents
Relationship
Let’s get real—parent-adult child relationships can be complicated, and downright tense at times. Even in the best families, there are…
8 Biggest Reasons Relationships Fall Apart (and What Really Drives Disconnection)
Relationship
We all start our relationships with the best intentions—full of hope, excitement, and the belief that this time, it’s going…
9 Most Telling Signs You’re Settling for Less in Your Relationship
Relationship
Let’s get real—nearly everybody has asked themselves at some time if they are settling for less in their relationship. It’s…
How Constructive Feedback Builds Stronger Relationships and Fuels Growth
Relationship
Constructive feedback is one of those things that can break or make relationships—whether at work, in mentorship, or even in…
7 Most Transformative Ways Breakups Change Your Life
Relationship
Breakups suck, but they usually bring strong lessons and surprise growth. They can transform your thinking, propel you towards self-discovery,…
6 Most Damaging Traps in Toxic Relationships and How to Break Free
Relationship
Toxic relationships can catch even the wisest of us off guard. They begin as charm and affection, only to deteriorate…
5 Zodiac Signs With the Most Dramatic Love Transformations in August 2025
Relationship
August 2025 has been a wild ride for love and relationships, with Venus blazing into Leo and Mars stirring up…
Millennials and Gen Z Call Out These 7 Boomer Habits
Relationship
Every generation has its clichés, but Baby Boomers, in particular, keep repeating a few things that have become so annoying…