About Karan Gupta
Senior Editor, Strength & Conditioning
B.Sc. in Kinesiology, Punjab University | Certified Strength and Conditioning Specialist (NSCA)
Karan Gupta has been a core part of Gymbag since its founding in 2018. With a background in exercise science and a decade of coaching experience, he specializes in functional fitness, injury prevention, and Fitness Foutine Guide.
Latest Articles
10 Most Common Patterns of Unresolved Childhood Trauma in Adult Life
Relationship
Ever consider why some patterns in your grown-up life seem impossible to change, despite your best efforts? The origins often…
7 Most Challenging Stages of Healing After Emotional Abuse in Relationships
Relationship
Healing from emotional abuse in a romantic relationship isn’t simply a matter of escaping the abuser—it’s a meandering, occasionally messy…
The Story Behind the Navy’s Most Expensive Bomber Mistake
Military
The A-12 Avenger II was to be the Navy’s bold step into the future—a stealthy carrier-based bomber that could penetrate…
The Most Incredible Facts in Flight History
Military
The Boeing B-29 Superfortress was more than just a heavy bomber—it was an engineering marvel full of innovations that were…
10 Most Important Boundaries in Relationships and Why They Matter
Relationship
Healthy relationships thrive on respect, trust, and understanding—and boundaries play a big role in making that possible. Setting healthy boundaries…
5 Most Effective Ways to Rebuild Self-Esteem After Divorce
Relationship
Divorce is an emotional earthquake, rattling the core of your self-esteem and causing you to question who you are when…
How Small Drones Are Changing Modern Infantry Combat
Military
It’s hard to exaggerate the impact one technology can have on the battlefield—and today, small drones are making just that…
10 Most Telling Signs of Narcissism in Relationships
Relationship
Navigating relationships can be tricky, but nothing quite compares to the emotional rollercoaster of being involved with a narcissist. If…
The Role of Communication in Building Strong Relationships
Relationship
When we consider communication, we can easily envision words—chatting over coffee, texting, shooting off an e-mail. But the truth is,…
F-35 Lightning II: Evolution and Future of a Modern Fighter
Military
The F-35 Lightning II might be the biggest fighter plane in the new army times. It sets how air power…