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Author: Pooja Mehta

10 Questions to Truly Deepen Any Relationship

Image Source: Bing Image. License: All Creative Commons Perhaps you were in a situation where you had to engage in small...

Pooja Mehta
September 25, 2025

9 Practical Ways to Stay Authentic in a Relationship

Image Source: Bing Image. License: All Creative Commons You are your uniqueness, which is a reflection of your preferences,...

Pooja Mehta
September 24, 2025

The 7 Most Effective Ways Humor Builds Stronger Relationships

Image Source: Bing Image. License: All Creative Commons Laughing is not only a mood lifter—it can also help couples to...

Pooja Mehta
September 23, 2025

Simple Everyday Habits That Build Lasting Confidence

Self-esteem is the unseen force that largely determines our actions - it reflects our personal identity and the manner in...

Pooja Mehta
September 22, 2025

9 Dysfunctional Family Roles and How to Heal from Them

Image Source: Bing Image. License: All Creative Commons Our family is the biggest influence on our personality, maybe even...

Pooja Mehta
September 22, 2025

7 Warning Signs Couples Often Miss in Marriage

Image Source: Bing Image. License: All Creative Commons A broken marriage is not a result of a sudden, overnight...

Pooja Mehta
September 22, 2025

10 Most Effective Ways to Build a Strong Marriage

Image Source: Bing Image. License: All Creative Commons Married life is a journey—at times smooth, at times bumpy—but...

Pooja Mehta
September 20, 2025

10 Timeless Baby Names That Could Be the Next Big Trend

Image Source: Bing Image. License: All Creative Commons Have you seen how baby names from your grandparents' generation are...

Pooja Mehta
September 19, 2025

10 Factors Behind Gray Divorce and What They Mean for Couples

Image Source: Bing Image. License: All Creative Commons Have you noticed that an increasing number of couples are...

Pooja Mehta
September 19, 2025

10 Most Damaging Signs of a One-Sided Relationship

Image Source: Bing Image. License: All Creative Commons Let’s be real--relationships are supposed to be a two-way street....

Pooja Mehta
September 18, 2025

8 Habits of Women Who Command Quiet Respect Everywhere

Image Source: Bing Image. License: All Creative Commons Something is intimidating about women who can enter a room and...

Pooja Mehta
September 18, 2025

Obesity’s Emotional Burden: What It Feels Like to Live With

Obesity is not only a health problem of the body—it's a complex condition that can dramatically impact the mind and the...

Pooja Mehta
September 18, 2025

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Gymbag4u

Founded in 2018, gymbag4u.com (or simply Gymbag) is your go-to destination for accessible, evidence-based guidance across physical fitness, mental wellness, nutrition, and lifestyle habits.

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