Reaching the six-month benchmark in a relationship is no small feat. At this point, you’ve probably passed the early butterflies and are starting to notice
Read more
Author: Pooja Mehta
Senior Editor, Holistic Wellness & Preventive Health
M.Sc. in Public Health Nutrition, Delhi University
Pooja Mehta joined Gymbag in 2018 with a background in public health and community-based wellness education. With over a decade of experience in nutrition strategy and preventive care, she specializes in practical, culturally-aware health tips that empower people to make long-term changes.
Why Ending an Affair Is Harder Than You Think
Breaking off an affair is easy enough in theory—just leave, right? But if you’ve ever had one, you know that in real life, it’s a
Read more
Global Governance and the Food Security Fight
Food security may seem like some far-off, abstract problem, but it’s really one of the most vital things touching lives everywhere on the globe. When
Read more
14 Ways to Rekindle Intimacy in Marriage
If you’ve ever felt that your marriage lost its shine, know you’re not the only one. Life gets full—with jobs, kids, worry, and daily tasks,
Read more
The Mental Impact of Drone Warfare
The whir of a drone flying overhead is now a haunting icon of contemporary warfare—not only for its military deployment, but for the psychological toll
Read more
10 Warning Signs of Power Supply Aging and How to Outsmart Them
Ever had your PC just crash randomly, smell something strange emanating from your gaming tower, or seen your hard drive acting strangely slow? These can
Read more
15 Ways to Tell You’re Not Their First Choice
Nobody wants to be one’s “just in case.” Nevertheless, it’s frighteningly simple to end up in a relationship where you’re the plan B rather than
Read more
How Granny Pods Are Redefining Senior Care
Have you seen how increasingly more families are reconsidering caring for aging grandparents and parents? Old standbys—such as nursing homes, assisted living, or relocating an
Read more
Top 10 Bodyweight Moves to Get Fit Without the Gym
Think you require a gym membership or loads of fancy gear to tone up, lose weight, or develop actual muscle? Think again. Bodyweight training ranks
Read more
Top 10 Dangers of Ignoring Sleep Apnea
Sleep apnea is usually dismissed as mere snoring or nighttime restlessness, but it’s far more serious than most are aware. Untreated sleep apnea can creep
Read more
16 First-Date Safety Tips You Need to Know
Let’s be real: dating during the app age can feel like a combination of a game of dodgeball and a treasure hunt. On some days,
Read more
The Top 10 Health Benefits of White Tea
Ever ask yourself why white tea is beginning to show up in discussions of wellness and healthy living? While green and black teas most often
Read more