About Rachel Monroe
Editor, Behavioural Wellness & Motivation
M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC)
Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.
Latest Articles
10 Most Common Causes of Relationship Conflict and How to Fix Them
Relationship
10 Most Common Causes of Relationship Conflict—and How to Fix Them
10 Biggest Tactical Gear Trends in 2025
Military
Lets know about the 10 Biggest Tactical Gear Trends in 2025, which are adopted by the major militaries organizations worldwide.
Changing Power Dynamics Across the Indo-Pacific
Military
Situation of Changing Power Dynamics Across the Indo-Pacific region
Avdiivka Explained: The Ukraine War’s Most Costly Battle
Military
Avdiivka Explained: The Ukraine War’s Most Costly Battle
The Skyraider Story: From WWII to Vietnam Battlefields
Military
Among a handful of warplanes, the Douglas A-1 Skyraider was the one that not only belonged to its own era…
10 Ways to Avoid Blowing Your Wedding Budget
Relationship
Weddings are magical, but the price tag can feel like a disappearing act for your savings account. If you’re planning…
Top 5 Most Significant F-4 Phantom Variants in US Military History
Military
Few aircraft have become synonymous with military flying as the F-4 Phantom II. A fighter unlike any other, it became…
12 Everyday Flirting Cues You’re Probably Missing Right Now
Relationship
Reading flirting signals can feel a bit like trying to crack a secret code, one written in glances, body language,…
Most Overlooked Flirting Cues: 12 Signs People Send Every Day
Relationship
Reading flirting signals can feel a bit like trying to crack a secret code, one written in glances, body language,…
7 Key Truths About the No Contact Rule After a Breakup
Relationship
No contact with your ex is sometimes the most agonizing and confusing part of breaking up, yet, in several aspects,…