About Rachel Monroe
Editor, Behavioural Wellness & Motivation
M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC)
Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.
Latest Articles
P-38 Lightning: The Fighter and the Aces Who Tamed ItP-38 Lightning
Military
Among the countless planes flying through the skies of World War II, few were as distinctive—or as universally admired—as the…
The Timeless Heart of Battleship Texas and Her Community Saviors
Military
There is something profoundly emotional about the manner in which a vessel might embody the heart of a location and…
4 Biggest Reasons the YF-23 Lost to the F-22 Raptor
Military
The tale of the Northrop YF-23 “Black Widow II” is one big “what-if” in the world of flight. Sleek, quick,…
SR-91 Aurora: The Spy Plane Myth That Won’t Die
Military
Few tales in aviation captivate the imagination as much as that of the SR-91 Aurora. For years, rumors of a…
6 Biggest Pros and Cons of .22 LR for Shooters Today
Military
You’ve likely handled a .22 LR if you’ve spent time around guns. It’s a rite of passage for new shooters—and…
How Couples Can Build Stronger Relationships Through Better Money Management
Relationship
Money has the insidious tendency to creep its way into just about every part of a relationship. Whether it’s paying…
10 Most Important Rules for Flirty Texting Without Being Creepy
Relationship
Flirty texting might seem like a breeze, but one wrong emoji or poorly timed message, and suddenly, you’re that person.…
Glock: The Trusted Name in Duty Pistols
Military
There’s a reason the Glock brand is synonymous with firearms excellence. It’s not reputation alone—it’s performance, innovation, and a design…
X-36: Blueprint for Future Stealth Fighters
Military
The competition for air supremacy has always been one of extending boundaries—sometimes physical ones, such as the sound barrier, and…
10 Most Important Things to Look For on a First Date
Relationship
Let’s be real, dating is a combination of nerves, excitement, and a little bit of chaos. Whether you’re app-dating, friends-of-friends…