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Rachel Monroe

565 Articles

About Rachel Monroe

Editor, Behavioural Wellness & Motivation
M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC)

Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.

Latest Articles

8 Ways to Deepen Emotional Intimacy

Emotional intimacy is what makes relationships feel real, safe, exciting, and deeply connected. It’s the difference between simply sharing a…

Can Magnesium Help You Sleep?

If you’ve ever had trouble falling asleep—or sleeping—then you’re certainly not alone. With an increasing number of people looking for…