About Rachel Monroe
Editor, Behavioural Wellness & Motivation
M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC)
Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.
Latest Articles
8 Essential Tips for Loving Someone with Addiction
Lifestyle
Loving a person with an addiction is like being on a wild ride. You may feel tired, mixed up, and…
10 Best Ways to Spice Up Your Relationship
Lifestyle
Keeping your love life fun isn’t all about big acts or wild times—it’s about the small, daily choices you make.…
The Power of Truth in Relationships
Relationship
Let’s be real—being honest in a relationship is hard. We all know it’s the key to trust and intimacy, but…
8 Ways to Deepen Emotional Intimacy
Relationship
Emotional intimacy is what makes relationships feel real, safe, exciting, and deeply connected. It’s the difference between simply sharing a…
Greek Yogurt: A Superfood Everyone Can Enjoy
Fitness and Health
Greek yogurt has earned its place in kitchens, grocery carts, and wellness routines—and it’s not just because of its rich…
Can Magnesium Help You Sleep?
Fitness and Health
If you’ve ever had trouble falling asleep—or sleeping—then you’re certainly not alone. With an increasing number of people looking for…
Borderline Lives: How Conflict Impacts Relationships
Relationship
Living in the Lebanon-Israel border region has become a test of endurance and uncertainty on a daily basis. Over 90,000…
The 10 Easiest Plants to Brighten Your Home
Fitness and Health
If you’ve ever admired a living room filled with thriving plants but figured yours would just end up a dried-out…
6 Key Ways to Strengthen Your Marriage Bond
Relationship
Marriage is a ride with peaks, valleys, and all points in between. Even the best couples get to a point…
Top 6 Tips to Rekindle Relationship Closeness
Relationship
Have you ever eaten dinner across from your partner and wondered, “When did we turn into roommates?” You’re not alone.…