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Author: Rachel Monroe

How Economic Sanctions Have Shaped Iran’s Economy and Society

Image Source: Bing Image. License: All Creative Commons Iran stands as one of the world’s most sanctioned countries,...

Rachel Monroe
October 4, 2025

Plantar Fasciitis Explained: How to Finally Beat Heel Pain

Heel pain can happen to even the strongest ones who are active daily, thus making walking a very hard task. Plantar...

Rachel Monroe
October 4, 2025

Breaking the Pattern of Relationship Self-Sabotage

Image Source: Bing Image. License: All Creative Commons Once or twice, do you recall pulling away from a relationship just...

Rachel Monroe
October 4, 2025

Why the U.S. Wants Bagram Air Base Back: Power, and the Future of Afghanistan

Image Source: Bing Image. License: All Creative Commons The Bagram Air Base saga is back in the news, and for good reason....

Rachel Monroe
October 3, 2025

9 Common Dysfunctional Family Roles and How They Affect You

Image Source: Bing Image. License: All Creative Commons Family, even when we don't realize it, shapes us in the background;...

Rachel Monroe
October 3, 2025

The 10 Worst Restaurant Choices for a First Date

Image Source: Bing Image. License: All Creative Commons First dates are an emotional roller coaster that is made of...

Rachel Monroe
October 2, 2025

7 Key Truths About the No Contact Rule After a Breakup

Image Source: Bing Image. License: All Creative Commons No contact with your ex is sometimes the most agonizing and...

Rachel Monroe
October 2, 2025

More Than a Drink: Coffee’s Impact on Health and Connection

Coffee, an espresso that was impulsively made at someone's home, a latte made thoughtfully at the café and enjoyed slowly,...

Rachel Monroe
October 2, 2025

High-Stakes Gamble: Can U.S. Diplomacy End the Russia-Ukraine War?

Image Source: Bing Image. License: All Creative Commons The conflict in Ukraine-Russia has emerged as the world's most...

Rachel Monroe
October 1, 2025

Germany and NATO: The Battle to Build Europe’s Strongest Army

Image Source: Bing Image. License: All Creative Commons Have you seen how European defense arguments have become back-page...

Rachel Monroe
October 1, 2025

How to Tell If They’re Flirting: 7 Easy-to-Miss Signs

Image Source: Bing Image. License: All Creative Commons Flirting should be enjoyable, but many people, particularly men,...

Rachel Monroe
October 1, 2025

9 Common Dating Mistakes That Break the Spark

Image Source: Bing Image. License: All Creative Commons Dating, to be honest with you, is such a complicated situation. You...

Rachel Monroe
October 1, 2025

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Gymbag4u

Founded in 2018, gymbag4u.com (or simply Gymbag) is your go-to destination for accessible, evidence-based guidance across physical fitness, mental wellness, nutrition, and lifestyle habits.

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