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Author: Rachel Monroe

Can Magnesium Help You Sleep?

If you've ever had trouble falling asleep—or sleeping—then you're certainly not alone. With an increasing number of...

Rachel Monroe
July 21, 2025

7 Most Effective Habits for Emotional Intimacy in Marriage

Image Source: Bing Image. License: All Creative Commons Marriage is more than just splitting bills, living together, or...

Rachel Monroe
July 21, 2025

Borderline Lives: How Conflict Impacts Relationships

Living in the Lebanon-Israel border region has become a test of endurance and uncertainty on a daily basis. Over 90,000...

Rachel Monroe
July 21, 2025

The 10 Easiest Plants to Brighten Your Home

Image Source: Bing Image. License: All Creative Commons If you’ve ever admired a living room filled with thriving plants...

Rachel Monroe
July 21, 2025

6 Key Ways to Strengthen Your Marriage Bond

Image Source: Bing Image. License: All Creative Commons Marriage is a ride with peaks, valleys, and all points in between....

Rachel Monroe
July 21, 2025

Top 6 Tips to Rekindle Relationship Closeness

Image Source: Bing Image. License: All Creative Commons Have you ever eaten dinner across from your partner and wondered,...

Rachel Monroe
July 21, 2025

How to Deal with 4 Common Gaslighting Phrases

Image Source: Bing Image. License: All Creative Commons If you have ever felt disoriented after a discussion, wondering if...

Rachel Monroe
July 21, 2025

Top 9 Tips for Choosing and Storing Sweet Watermelon

Image Source: Bing Image. License: All Creative Commons Few things are more disappointing than slicing open a watermelon,...

Rachel Monroe
July 19, 2025

Moving On Without Closure: Healing After a Breakup

Image Source: Bing Image. License: All Creative Commons Whether it's the end of a romantic relationship or a deep...

Rachel Monroe
July 16, 2025

Why Tiptoeing Around Your Partner Drains You

If you’ve ever found yourself carefully tiptoeing around your partner—watching your words, second-guessing your tone,...

Rachel Monroe
July 15, 2025

The Power of Shredding: Safety and Peace of Mind

These days, when so much of our information exists on paper and in cyberspace, it's no longer as innocent to just throw out...

Rachel Monroe
July 15, 2025

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Gymbag4u

Founded in 2018, gymbag4u.com (or simply Gymbag) is your go-to destination for accessible, evidence-based guidance across physical fitness, mental wellness, nutrition, and lifestyle habits.

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