Rachel Monroe, Author at Gymbag4u

Editor, Behavioural Wellness & Motivation M.A. in Health Psychology, University of North Carolina | Certified Health Coach (NBHWC) Rachel joined Gymbag in 2018 with a mission to help readers stay consistent, not just inspired. With more than a decade of experience in behavioural change, she specializes in building motivation, managing wellness setbacks, and turning small wins into lasting habits.

How to Deal with 4 Common Gaslighting Phrases

July 21, 2025 Rachel Monroe Relationship

If you have ever felt disoriented after a discussion, wondering if you’re crazy, questioning your feelings, or unsure of what’s real, you’ve been gaslighted. This

Top 9 Tips for Choosing and Storing Sweet Watermelon

July 19, 2025 Rachel Monroe Fitness and Health

Few things are more disappointing than slicing open a watermelon, only to find it pale, bland, and watery inside. If you’ve ever stood in the

Moving On Without Closure: Healing After a Breakup

July 16, 2025 Rachel Monroe Relationship

Whether it’s the end of a romantic relationship or a deep friendship, breakups can leave us feeling raw, lost, and full of unanswered questions. One

Why Tiptoeing Around Your Partner Drains You

July 15, 2025 Rachel Monroe Relationship

If you’ve ever found yourself carefully tiptoeing around your partner—watching your words, second-guessing your tone, and holding back your honest thoughts—you know how exhausting it

The Power of Shredding: Safety and Peace of Mind

July 15, 2025 Rachel Monroe Fitness and Health

These days, when so much of our information exists on paper and in cyberspace, it’s no longer as innocent to just throw out an old