America officially said goodbye to the penny, a coin that has been a ubiquitous presence for more than two centuries.…
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How People Around the World Find Joy in Everyday Life and Hardship
Joy is not that easy to pin down at times it comes into our lives all of a sudden, like…
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How Social Media Fuels the Loneliness Epidemic
Loneliness isn’t a fleeting sensation anymore—it’s an epidemic public health problem that touches individuals of every age, ethnicity, and background.…
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How Black Women Are Changing Beauty Standards
Walk into any beauty aisle today and you’ll find an explosion of colors, textures, and stories. But it wasn’t always…
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The Power of Educating Girls to Change the World
When we speak of the greatest forces for change in the world, it’s easy to imagine world-changing inventions or monumental…
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Taylor Swift’s “The Life of a Showgirl”: Creativity and the Media Comeback
Taylor Swift has again dominated the headlines with the release of her 12th studio album, The Life of a Showgirl.…
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Boost Testosterone Naturally: 10 Foods and Lifestyle Habits That Work
Testosterone is not only for athletes, as it’s an important hormone that has a significant impact on your energy, mood,…
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Transform Your Mental Well-Being with Psychological Minimalism
The Hidden Weight of Mental Clutter You remember that feeling when your house is finally clean—closets tidy, countertops empty, everything…
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Embracing Imperfection: The Real Path to Self-Acceptance and Fulfilling Relationships
Have you ever found yourself mindlessly scrolling through social media, comparing your life or looks to flawlessly edited photos, and…
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The Ultimate List of Magnesium-Packed Foods You Should Be Eating
Pumpkin Seeds If you want a true magnesium wallop, pumpkin seeds are tough to top. One ounce of roasted, hulled…
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Which Houseplants Bring the Most Luck and Positive Energy into Your Home?
There’s something particularly invigorating about being surrounded by plants. Houseplants not only appear appealing—they produce a sense of calm, enhance…
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What Are the Best High-Protein Lunches for Work and Pre/Post-Workout Meals?
Packing a lunch that fills you up, gives you energy, and keeps you satisfied during that dreaded mid-afternoon slump is…
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